If you’re one of the millions of people struggling with anxiety, you may be curious about using CBD strains to help manage your symptoms. CBD, or cannabidiol, is a non-intoxicating compound found in cannabis that has gained popularity for its potential calming and anxiolytic (anti-anxiety) effects. But with so many CBD strains available, how do you choose the best one for anxiety relief?
First, it’s important to understand that the effectiveness of CBD for anxiety can vary between individuals based on factors like body chemistry, severity of symptoms, and the specific product used. However, many people anecdotally report positive results using CBD to alleviate anxiety and promote relaxation. Some research also suggests CBD may have anxiolytic properties through its interaction with the endocannabinoid system and serotonin receptors.
When selecting a CBD strain for anxiety, consider opting for strains higher in CBD and lower in THC. While THC is the main psychoactive component in cannabis that can actually worsen anxiety in some people, CBD is non-intoxicating and may help counteract THC’s anxiogenic effects. Look for strains with CBD-to-THC ratios of at least 10:1.
Nowadays, you can purchase CBD in many different forms. You may also be one of millions who love CBD gummies for anxiety, in the case that you don’t vape or smoke. In this article, we go over the most effective CBD strains for anxiety treatment.
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Things To Consider When Buying CBD Strains
If you are new to the world of CBD strains, you may be overwhelmed by the sheer variety of strains you will encounter. It would, therefore, be helpful to learn a few of these basics before you visit your local budtender or favorite online store.
Cannabinoid Spectrums
CBD products comprise a wide variety of cannabinoid spectrums, meaning how many of the major cannabinoids are included in the extract. The major cannabinoids include Δ9 THC, THCa, THCv, CBD, CBDa, CBDv, CBG, CBGa, CBN and CBC – for more information on each, see our post Know Your Cannabinoids! You may see on product labels anything from CBD isolate to broad-spectrum to full-spectrum CBD.
CBD isolates are essentially pure CBD, with no other compounds present, including THC. Pure CBD is ideally suited for people who want the therapeutic benefits of CBD without having to deal with THC in their system.
Broad-spectrum CBD contains CBD, as well as other cannabinoids which could include CBG, CBC, and CBN but with zero THC. Some people in law enforcement and other professionals that are concerned of having even trace amounts of THC prefer broad spectrum products. However, it’s commonly known that its very unlikely for THC to come up in drug tests for full spectrum products when the THC levels are below 0.3%.
Full-spectrum CBD is the most recommended option for its full-plant benefits. Essentially an “all-in” therapeutic oil, full-spectrum CBD contains CBD, THC, phytochemicals, and sometimes terpenes (if it is a refined distillate they are typically extracted out, or if it’s live rosin or full plant oil they will still be present). These active compounds provide an “entourage effect”, amplifying the effects of each ingredient. Our CBD vape oil for example has 10% CBG, which is very high and increases the overall therapeutic benefits (vs. just CBD alone).
The cannabinoids outside of THC and CBD are referred to as “minors.” Check the lab tests of the product to see what percentage of these minors comes up. For example, you are looking for the potency level of CBD, CBG, CBC, CBN, THC, and other minors. Generally, the higher the potency the better – with only the THC having to be below 0.3% by law to be sold without a license. All of these aspects of potency and quality are important because they contribute to the therapeutic effects of any CBD strain which could help with anxiety.
Know Your Terpenes
Terpenes are responsible for the aroma of specific cannabis strains, and the different effects a strain may have (such as energizing, sedating, etc). Limonene and caryophyllene are the two terpenes most commonly associated with anxiety relief.
Myrcene and limonene are the two most common terpenes in cannabis. Apart from its antibacterial properties, limonene is known to improve mood and reduce stress. It is commonly found in the more citrusy strains of cannabis.
Caryophyllene has a strong aroma of spices. It’s the only terpene that binds with cannabinoid receptors. It also has analgesic and anxiety-relieving properties and is commonly used in the treatment of alcoholism.
What is anxiety?
Anxiety is your natural stress response. But if it is not managed, it can become overpowering and impair your ability to function normally. As a result, millions of people in the United States suffer from some form of anxiety disorder each year, making it the country’s most prevalent category of mental illness.
How does CBD work to ease anxiety?
It has been shown that CBD is useful in lowering anxiety and enhancing relaxation. It has been shown to affect the endocannabinoid system (ECS), a key part of the body’s ability to control mood, stress, and anxiety. The interaction of CBD with certain receptors in the ECS, including CB1 and CB2 receptors, can help lower anxiety and produce a sense of calm.
Which CBD strains are the most effective for anxiety?
Many different CBD strains are currently available on the market, and it can be difficult to determine which one will best treat your anxiety. However, the following are some of the most effective CBD strains for treating anxiety:
- Remedy – An indica-dominant strain bred to contain high levels of CBD (around 15%) and virtually no THC. Described as having calming, soothing effects on the mind and body that may help with anxiety-related insomnia.
- Northern Lights – A classic indica, this vape strain of ours is commonly cited in customer reviews to help the most with winding down for a good night’s sleep.
- ACDC – A sativa-dominant strain known for its very high CBD content (up to 20%) and minimal THC levels (typically below 0.5%). Users report clear-headed, uplifting effects that may help ease stress and anxious thoughts.
- Harlequin – A sativa-dominant hybrid strain with CBD-to-THC ratios usually between 5:2 to 2:1. Its balanced profile is said to offer gentle relaxation and mood enhancement without heavy sedation, which may benefit daytime anxiety relief.
- Suver Haze – A CBD-rich hybrid strain with CBD levels around 10-15% and low THC content below 0.3%. Known for its uplifting and focusing effects that may help combat stress and anxiety while promoting mental clarity.
- Lifter – A high-CBD sativa-dominant strain typically containing 15-20% CBD and less than 0.5% THC. Users describe its effects as mood-elevating and energizing, potentially helpful for counteracting anxiety-related fatigue.
How to choose which CBD strain is the most effective for anxiety
It is possible that the CBD strain that works best for your anxiety can vary depending on several factors, such as the degree to which you suffer from anxiety, your medical history, and your personal preferences. However, the following are some guidelines that will assist you in selecting the ideal CBD strain to treat your anxiety:
- It is necessary to start with a low dose and gradually raise it until you find the correct dose that works for you. It is vital to start with a low dose and increase it until you find the ideal dose that works for you.
- It is vital to find a strain with a high CBD content because studies have shown that CBD helps lower anxiety. Because of this, you should look for a strain with a high CBD content.
- Take into consideration the amount of THC present. Because THC can affect anxiety, selecting a strain with a low amount of THC is essential if you are searching for relief.
Best CBD Strains For Anxiety
CBD is commonly used to reduce anxiety and to treat anxiety-related disorders, even though it is not FDA approved for this use. Strains with higher CBD content generally provide the most benefits for anxiety treatment. Here are the recommended CBD strains for anxiety.
Sativa
Hawaiian Dream is a great anti-anxiety strain in the Sativa family. Because of their low THC levels, these strains are even better suited for therapeutic use. Hawaiian Dream CBD vapes are available in both CBD carts and CBD disposables.
Sativa strains are ideally suited for people who want to manage their anxiety, but still want to get things done throughout the day. The terpenes found in these strains are mostly myrcene and caryophyllene. The flavor profile of Hawaiian Dream is typically sweet and citrusy.
Indica
Indicas are ideally suited for rest and relaxation. One of the strains in the indica family is the Remedy Strain, which has a distinctive floral and earthy flavor. Unlike sativas that generally make you feel active and alert, indica strains tend to keep you sedated and locked onto your couch. If have trouble winding down at night, or you are spending the weekend at home and wan to relax, this might be the best option for you. However, CBD products are milder than marijuana products, so many find CBD indicas to be relaxing without putting them to sleep during the day like a THC indica strain might. With that being said, smoking a healthy Indica CBD Vape before bed can have great benefits for sleep.
Remedy CBD Vapes are available in both CBD cartridges and CBD pens.
Hybrid
If you want to experience the best qualities of indica and sativa, consider going for hybrid strains. These tend to be the most versatile options, providing the benefits of both types of plants. Apart from relieving anxiety, hybrid strains can reduce pain, insomnia, nausea, and fatigue. Our most popular hybrid strain is Juicy Fruit, which has a sweet and tangy flavor profile. Juicy Fruit is available in both CBD Carts and CBD Disposable Vape Pens.
CBD strains are available in various forms. Whatever your preferences are, you will surely find a CBD strain that is ideally suited for you. Keep in mind that you may have to try out a few different strains to determine which one best suits your needs.
Conclusion
CBD has received a lot of attention in recent years due to its health benefits, including easing chronic pain, lowering levels of anxiety and depression, and promoting better sleep.
It’s crucial to source your CBD flower from reputable suppliers who provide detailed information on the CBD and THC content, as well as third-party lab reports verifying potency and purity. Start with a low dose and gradually adjust as needed. You can consume CBD flower by smoking, vaping, or making homemade oils and edibles.
As with any cannabis product, there are potential side effects to consider, such as dry mouth, drowsiness, and interactions with medications. Consult your doctor before using CBD for anxiety, especially if you have pre-existing conditions or take prescription drugs.
While CBD strains offer promise as a natural anxiety aid, they are not a substitute for medical advice and treatment. If you are struggling with severe or persistent anxiety, it’s essential to work with a mental health professional to develop a comprehensive care plan tailored to your individual needs.
Frequently Asked Questions
What is CBD, and how does it help with anxiety?
CBD is a non-psychoactive chemical compound found cannabis plant. This means it does not produce a high or cause intoxication like THC. According to studies, CBD may have anxiolytic properties, which means it can potentially alleviate anxiety symptoms. This is thought to be due to CBD’s interaction with specific receptors in the brain, including the serotonin 5-HT1A receptor, which plays a role in mood and anxiety regulation.
What are the best CBD strains for anxiety, and how do they differ?
Several CBD strains may be effective for anxiety relief. The best CBD strains for anxiety typically have a high CBD-to-THC ratio, as THC can potentially worsen anxiety symptoms in some people. Some popular strains for anxiety include ACDC, Harlequin, and Sour Tsunami.
It’s important to remember that the effects of different strains can vary depending on factors like dosage, individual tolerance, and method of consumption. Try different strains and consult with a healthcare provider to determine the best CBD strain and dosage for your specific needs.
What other methods besides smoking can be used to consume CBD strains for anxiety relief?
There are various methods to consume CBD strains for anxiety relief without smoking. These include edibles, cannabis tinctures, capsules, topicals, and vaping. CBD edibles like gummies for anxiety and chocolates are popular with those who prefer not to smoke. The effects of edibles may take longer to kick in, but they also last longer than smoking. CBD tinctures are liquid extracts that can be added to food and drinks or taken orally, making them a precise option for dosage measurement.
Capsules come in pre-measured doses and can be taken with water or other liquids. CBD topicals such as creams and lotions are applied directly to the skin and are often used for localized pain and inflammation relief. CBD oil can also be vaped using a vaporizer, providing fast relief, but it may not be the best option for those with respiratory issues.
Are there any potential side effects or risks associated with using CBD strains for anxiety?
CBD strains are generally considered safe, but there are potential risks and side effects associated with using them for anxiety relief. Some possible side effects of CBD include changes in appetite, dizziness, dry mouth, and fatigue. CBD can also interact with certain medications, including anti-seizure and blood thinners. You should speak with your healthcare provider before using CBD if they take any medications or have any underlying medical conditions.
How should I choose the right CBD strain for my anxiety symptoms?
Choosing the right CBD strain to alleviate anxiety symptoms is a unique and personal process. When selecting a CBD strain, it’s crucial to consider factors such as the CBD-to-THC ratio, method of consumption, and dosage.
For those new to CBD, it’s recommended to start with a low dose and increase gradually until the desired level of relief is achieved. Keeping a journal to record symptoms and the effects of different strains and dosages is also helpful. When selecting a CBD strain, consider strains with high CBD and low THC content, as THC can exacerbate anxiety symptoms.