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Can Delta 8 Help You Sleep?

Can Delta 8 Help You Sleep

The number of people using Delta 8 THC is growing immensely, not just for its psychoactive effects but also for its sedative properties. Can this ever-popular cannabinoid help us fall asleep faster with no nightmares (like melatonin or valerian can cause)? Let’s find out below.

What Is Delta 8 THC?

You probably know what Delta 8 THC already is. Nevertheless, let us quickly recap where this cannabinoid came from and its potential benefits.

Where Does Delta 8 THC Come From?

Hemp is where most Delta 8 THC comes from. As most cannabis enthusiasts and consumers probably already know, Delta 9 THC is the primary psychoactive substance in cannabis plants. On the other hand, Delta 8 THC can also be found in cannabis but only in smaller quantities. This scarcity is why Delta 8 THC from a hemp plant or other hemp derivatives is often made in a lab.


Delta 8 THC and Delta 9 THC: What Are Their Differences?

Delta 8 THC has many similar chemicals as regular Delta 9 THC, but there are enough differences that it is not regulated the same way. Its medical benefits and sedative effects are still almost the same as Delta 9 THC but milder. Some people say that its potency is in between CBD and THC.

Even though Delta 8 THC is only found in tiny amounts, manufacturers and dispensaries are finding ways to concentrate its cannabinoids for a stronger effect, but not as strong as Delta-9-THC.

What Are the Potential Effects of Delta 8 THC?

According to the National Cancer Institute, Delta 8 THC reduces anxiety, alleviates chronic pain, and is an excellent appetite stimulant. In addition, Delta 8 is a type of THC, so there is a possibility that it will make you feel high if you use it in extremely high doses.

Is Delta 8 THC Legal?

As per the 2018 Farm Bill, it is legal to grow hemp and make products from it as long as they don’t have more than 0.3% THC, which can only be legally sold in licensed dispensaries.

Can Delta 8 THC Help You Achieve a Better Sleep Quality?

There are a lot of anecdotes and beliefs about the potential benefits of cannabis strains and hemp products. For instance, Cannabidiol (CBD) has been used for a long time as a natural sleep aid since it does not have psychoactive effects. Many users report that CBD can aid sleep and improve sleep patterns. In addition, many indica strains that make you sleepy are high in the cannabinoid CBN, which has sedative properties without getting you high, and helps you fall/stay asleep as well. For this reason, many people combine THC, CBD and CBN gummies for sleep (about ~1 hour before bedtime).

Some people use psychoactive substances like Delta 8 THC for mood elevation and better energy metabolism, but others say they need it for something more important: healthy sleep cycles. But does Delta 8 THC really help promote relaxation and induce sleep?

Studies have shown that the cannabinoid THC may help you stay asleep for a short time with the right delivery method, but long-term use could disturb your sleep cycle balance. The good thing about Delta 8 is that it has some of the most desirable benefits of Delta 9 THC but with fewer psychoactive effects.

How Can Delta 8 THC Help in Improving Sleep?

Like any other cannabinoid, Delta 8 THC will affect your body in a specific way. The National Cancer Institute says Delta 8 THC is unique because it binds the cannabinoid receptors to your body’s endocannabinoid system. These receptors help people sleep deeper by slowing down breathing and improving heart rate. So, it can possibly help you maintain healthy sleep cycles.

Sometimes it is easy to get a good sleep once you enter the rapid eye movement cycles. However, the hard part is finding a way to fall asleep easier and faster. This is where Delta 8 THC also comes in handy. The substance gives you a calm and relaxed mind, which helps you get better sleep with fewer nightmares.

In addition, Delta 8 THC’s ability to locate and reduce pain signals could also help you fall asleep better. For instance, TribeTokes D8 THC Pain Creams are often used by those with arthritis, muscle pains, and joint pains. Due to the product’s soothing, cooling, and relieving effects, these creams are an excellent fit for those having sleepless nights due to chronic pain.

How to Use Delta 8 THC as a Sleep Aid

First, always talk to your doctor or a medical professional before adding any new supplements to your routine. Delta 8 THC, like CBD, isn’t known to have serious side effects, but you can’t take too much of it either. It is much better to consult with a healthcare professional to ensure the substance won’t interact adversely with any other drugs you may be taking. If you are having trouble sleeping, definitely consider CBN gummies as part of your bedtime routine as well.

Check out some valuable tips on how you can use Delta 8 THC for your sleep problems below:

  • Use Delta 8 THC during the proper time so you can get the optimal effects of the substance. In this case, since you want to get enough sleep, it is ideal to use the substance right before your bedtime.
  • Choose the right way to use it. For instance, taking Delta 8 cannabis edibles will take longer before the effects start to show up since the substance will have to be digested before going to your bloodstream. Thus, if you want to sleep faster, vaping is an ideal method to go to. Check out these Delta 8 vaping cartridges made with full spectrum cannabis distillate and natural plant terpenes.
  • Delta 8 THC comes in a plethora of milligram strengths. Thus, make sure you are using the proper dosage. When it comes to cannabis, always start low and go slow.
  • Have you ever heard of the entourage effect? This is where the overall product becomes more effective due to the combination of various cannabinoids and components. Thus, if you want more benefits from your new sleep routine, try adding other cannabinoids to Delta 8 THC. For instance, THC and CBD seem to have synergistic effects that bring out the best in each.
  • You can also mix Delta 8 THC with other natural ingredients such as lavender and melatonin, which are already known to help people get better sleep-wake cycles.
TribeTokes Delta 8 THC vape cartridge for better sleep

How does Delta 8 THC compare to other sleep aids?

Sleep is crucial to our well-being, and many struggle to get enough rest. Unfortunately, this can lead to various adverse health effects, including mood disorders, impaired cognitive function, and increased risk of chronic diseases. 

As a result, many products on the market are marketed as sleep aids, including prescription medications, natural supplements, and newer alternatives like Delta 8 THC. Below, we will explore how Delta 8 THC compares to other sleep aids regarding its advantages and disadvantages.

Prescription medications for sleep

One of the most common types of sleep aids is prescription medications like Ambien, Lunesta, and Sonata. These drugs target the brain’s GABA receptors to promote relaxation and drowsiness. While they can be effective for some people, they also have various potential side effects, including dizziness, confusion, and impaired coordination. Additionally, these medications can be habit-forming and may lead to dependence or withdrawal symptoms if used long-term.

Natural supplements for sleep

Other popular options for sleep aids are natural supplements like melatonin, valerian root, and chamomile. These supplements promote relaxation and reduce anxiety but may not be as effective as prescription medications for people with severe sleep issues. Additionally, some supplements may interact with other medicines or have side effects, such as digestive upset or dizziness.

Delta 8 THC for sleep

Delta 8 THC is a newer alternative for a sleep aid that is derived from hemp. This compound is similar to Delta 9 THC but with a slightly different chemical structure that may offer other benefits. For example, Delta 8 THC promotes relaxation and reduces anxiety, leading to better sleep. In addition, unlike traditional cannabis, Delta 8 THC is legal at the federal level and can be purchased online or in some stores.

Advantages of Delta 8 THC for sleep

One of the most significant advantages of Delta 8 THC is that it may offer a more natural and holistic alternative to prescription medications. Because it is derived from hemp, it may be less likely to cause dependence or withdrawal symptoms. Delta 8 THC may have fewer side effects than prescription medications, making it a more appealing option for people concerned about potential risks.

Disadvantages of Delta 8 THC for sleep

One potential disadvantage of Delta 8 THC is that it may not be as effective as prescription medications for people with severe sleep issues. Additionally, because it is a newer product, less research is available on its safety and effectiveness than more established sleep aids. Some people may also be concerned about the potential for Delta 8 THC to cause a high, although the effects are typically milder than with traditional cannabis.

Things to Remember Before Using Delta 8 THC for Sleep Issues

Before you go shopping online for Delta 8 THC products, keep in mind that there’s no single cannabinoid that will make everyone get a better sleep-wake cycle. Each person’s endocannabinoid system response will determine how they react to cannabinoids.

Most of the time, the most potent Indica strains with a lot of terpene linalool significantly affect how Delta 8 THC can help people stay asleep. This is because the terpenes give the cannabis products their smell, which can improve the relaxing and sedating effects.

Moreover, if you want to try Delta 8 edibles like gummies or gel caps, take them a few hours before bedtime. This is because Delta 8 could give you an initial burst of creative energy followed by a deep relaxation that will help you sleep faster and better. Check out TribeTokes Delta 8 Gummies, flavored with all-natural juice extracts and organic cane sugar.

Best practices for using Delta 8 THC for sleep

Delta 8 THC is a promising alternative to traditional sleep aids for people looking for a more natural and holistic option. However, certain best practices should be followed to get the most benefit from Delta 8 THC as a sleep aid.

Start with a low dose

One of the essential best practices for using Delta 8 THC for sleep is to start with a low dose. Because Delta 8 THC is a newer product, less research is available on its safety and effectiveness than more established sleep aids. By starting with a low dose, you can minimize the risk of experiencing adverse side effects while still getting the benefits of Delta 8 THC. 

Take Delta 8 THC a few hours before bedtime

Another critical best practice for using Delta 8 THC for sleep is to take it a few hours before bedtime. This will give the compound time to take effect and help you feel relaxed and drowsy by the time you’re ready to go to bed. It’s also important to avoid taking Delta 8 THC too close to bedtime, making it difficult to fall or stay asleep at night.

Avoid using Delta 8 THC every night

To prevent tolerance from building up, it’s important to avoid using Delta 8 THC every night. This can cause your body to become accustomed to the effects of Delta 8 THC, making it less effective over time. Instead, consider using Delta 8 THC as needed, such as when feeling particularly anxious or having trouble falling asleep. By using Delta 8 THC in moderation, you can continue to get the benefits without experiencing adverse side effects or diminishing returns.

Consult with a healthcare provider

As with any new supplement or medication, it is best to consult a healthcare provider before using Delta 8 THC for sleep. Your healthcare provider can help you determine whether Delta 8 THC is a safe and appropriate option based on your health history and any medications you may be taking. They can also provide guidance on dosing and best practices for using Delta 8 THC.

Frequently Asked Questions

How can Delta 8 THC help improve sleep?

Delta 8 THC interacts with the body’s endocannabinoid system, which regulates sleep patterns. As a result, it can help promote relaxation, reduce anxiety, and alleviate pain, all of which can contribute to better sleep. Delta 8 THC may also help to increase melatonin production that helps regulate sleep. Furthermore, Delta 8 THC has been found to have a lower psychotropic potency than Delta-9 THC, meaning it is less likely to cause adverse effects associated with traditional THC, such as paranoia or anxiety.

What is the recommended dosage of Delta 8 THC for promoting sleep?

The recommended dosage of Delta 8 THC for promoting sleep can vary depending on your needs and tolerance. It is generally advised to start with a low dose and increase it until the desired effects are achieved. A typical starting dose for Delta 8 THC is 5-10mg, but it may range to 50mg or more for some people. 

Are there other natural alternatives to Delta 8 THC that can help improve sleep?

Several natural alternatives to Delta 8 THC can help improve sleep. These include CBD, which has calming effects and reduces anxiety; melatonin, a hormone produced by the body that helps regulate sleep-wake cycles; valerian root, an herb used for centuries to promote relaxation and treat sleep disorders; chamomile, a plant with calming properties that can reduce anxiety and improve sleep quality, and lavender, an essential oil found to have sedative effects and promote relaxation. 

Where can I purchase Delta 8 products to improve sleep?

Delta 8 THC products for improving sleep can be found online and in physical stores. However, ensuring that the products are high-quality, third-party tested, and comply with legal requirements is essential. Some reputable sources for Delta 8 THC products include licensed dispensaries, hemp stores, and online retailers that specialize in cannabinoid products. Before purchasing, it’s recommended to read product reviews and research the company’s reputation to ensure their products are reliable and safe.


Delta 8 THC may be the new thing in the world of cannabis, but it acts a lot like CBD, Delta 9 THC, and other known cannabinoids. All cannabinoids have specific effects based on the person taking them. Thus, before you try Delta 8 during sleepless nights, talk to your doctor first, pick a high-quality product, and schedule your doses right to see whether the product will give you a good night’s sleep.

Check Out the Delta 8 Products at Tribetokes

Say goodbye to sleepless nights by trying our Delta 8 products at TribeTokes! Take a pick from our Delta 8 THC gummies, Delta 8 vapes, or Delta 8 topical creams. Become a TribeTokes affiliate and earn up to 15% commission for every successful purchase through your referral link.

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