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Can Delta 8 Help You Sleep?

Can Delta 8 Help You Sleep

The number of people using Delta 8 THC is growing immensely, not just for its psychoactive effects but also for its sedative properties. Can this ever-popular cannabinoid help us fall asleep faster with almost no nightmares? Let’s find out below.

What Is Delta 8 THC?

You probably know what Delta 8 THC already is. Nevertheless, let us quickly recap where this cannabinoid came from and its potential benefits.

Where Does Delta 8 THC Come From?

Hemp is where most Delta 8 THC comes from. As most cannabis enthusiasts and consumers probably already know, Delta 9 THC is the primary psychoactive substance in cannabis plants. On the other hand, Delta 8 THC can also be found in cannabis but only in smaller quantities. This scarcity is why Delta 8 THC from a hemp plant or other hemp derivatives is often made in a lab.

Delta 8 THC and Delta 9 THC: What Are Their Differences?

Delta 8 THC has many similar chemicals as regular Delta 9 THC, but there are enough differences that it is not regulated the same way. Its medical benefits and sedative effects are still almost the same as Delta 9 THC but milder. Some people say that its potency is in between CBD and THC.

Even though Delta 8 THC is only found in tiny amounts, manufacturers and dispensaries are finding ways to concentrate its cannabinoids for a stronger effect, but not as strong as Delta-9-THC.

What Are the Potential Effects of Delta 8 THC?

According to the National Cancer Institute, Delta 8 THC reduces anxiety, alleviates chronic pain, and is an excellent appetite stimulant. In addition, Delta 8 is a type of THC, so there is a possibility that it will make you feel high if you use it in extremely high doses.

Is Delta 8 THC Legal?

As per the 2018 Farm Bill, it is legal to grow hemp and make products from it as long as they don’t have more than 0.3% THC, which means they aren’t technically psychoactive.

Can Delta 8 THC Help You Achieve a Better Sleep Quality?

There are a lot of anecdotes and beliefs about the potential benefits of cannabis strains and hemp products. For instance, Cannabidiol (CBD) has been used for a long time as a natural sleep aid since it does not have psychoactive effects. Many users report that CBD can aid sleep and improve sleep patterns. However, scientific research on cannabinoids is still in its early stages.

Some people use psychoactive substances like Delta 8 THC for mood elevation and better energy metabolism, but others say they need it for something more important: healthy sleep cycles. But does Delta 8 THC really help promote relaxation and induce sleep?

Studies have shown that the cannabinoid THC may help you stay asleep for a short time with the right delivery method, but long-term use could disturb your sleep cycle balance. The good thing about Delta 8 is that it has some of the most desirable benefits of Delta 9 THC but with fewer psychoactive effects.

How Can Delta 8 THC Help in Improving Sleep?

Like any other cannabinoid, Delta 8 THC will affect your body in a specific way. The National Cancer Institute says Delta 8 THC is unique because it binds the cannabinoid receptors to your body’s endocannabinoid system. These receptors help people sleep deeper by slowing down breathing and improving heart rate. So, it can possibly help you maintain healthy sleep cycles.

Sometimes it is easy to get a good sleep once you enter the rapid eye movement cycles. However, the hard part is finding a way to fall asleep easier and faster. This is where Delta 8 THC also comes in handy. The substance gives you a calm and relaxed mind, which helps you get better sleep with fewer nightmares.

In addition, Delta 8 THC’s ability to locate and reduce pain signals could also help you fall asleep better. For instance, TribeTokes D8 THC Pain Creams are often used by those with arthritis, muscle pains, and joint pains. Due to the product’s soothing, cooling, and relieving effects, these creams are an excellent fit for those having sleepless nights due to chronic pain.

How to Use Delta 8 THC as a Sleep Aid

First, always talk to your doctor or a medical professional before adding any new supplements to your routine. Delta 8 THC, like CBD, isn’t known to have serious side effects, but you can’t take too much of it either. It is much better to consult with a healthcare professional to ensure the substance won’t interact adversely with any other drugs you may be taking.

Check out some valuable tips on how you can use Delta 8 THC for your sleep problems below:

  • Use Delta 8 THC during the proper time so you can get the optimal effects of the substance. In this case, since you want to get enough sleep, it is ideal to use the substance right before your bedtime.
  • Choose the right way to use it. For instance, taking Delta 8 cannabis edibles will take longer before the effects start to show up since the substance will have to be digested before going to your bloodstream. Thus, if you want to sleep faster, vaping is an ideal method to go to. Check out these Delta 8 vaping cartridges made with full spectrum cannabis distillate and natural plant terpenes.
  • Delta 8 THC comes in a plethora of milligram strengths. Thus, make sure you are using the proper dosage. When it comes to cannabis, always start low and go slow.
  • Have you ever heard of the entourage effect? This is where the overall product becomes more effective due to the combination of various cannabinoids and components. Thus, if you want more benefits from your new sleep routine, try adding other cannabinoids to Delta 8 THC. For instance, THC and CBD seem to have synergistic effects that bring out the best in each.
  • You can also mix Delta 8 THC with other natural ingredients such as lavender and melatonin, which are already known to help people get better sleep-wake cycles.
TribeTokes Delta 8 THC vape cartridge for better sleep

Things to Remember Before Using Delta 8 THC for Sleep Issues

Before you go shopping online for Delta 8 THC products, keep in mind that there’s no single cannabinoid that will make everyone get a better sleep-wake cycle. Each person’s endocannabinoid system response will determine how they react to cannabinoids.

Most of the time, the most potent Indica strains with a lot of terpene linalool significantly affect how Delta 8 THC can help people stay asleep. This is because the terpenes give the cannabis products their smell, which can improve the relaxing and sedating effects.

Moreover, if you want to try Delta 8 edibles like gummies or gel caps, take them a few hours before bedtime. This is because Delta 8 could give you an initial burst of creative energy followed by a deep relaxation that will help you sleep faster and better. Check out TribeTokes Delta 8 Gummies, flavored with all-natural juice extracts and organic cane sugar.

Delta 8 THC FAQs

Can I take Delta 8 for sleep?

Delta 8 could help you sleep better since it could induce calm and relaxation. Once your endocannabinoid system gets used to the substance, it will help relax your muscles, relieve pain, and improve your blood circulation. Since Delta 8 THC has no psychoactive effects, you can safely use and add it to your sleep routine.

What time before bed should I take Delta 8?

Delta 8 THC will have different effects on every person, so start slowly and give yourself a lot of time before increasing your dosage. Generally, Delta 8 could take anywhere from 30 minutes to 2 hours before it begins working. Thus, the best time to take Delta 8 is about two or three hours before you want to go to bed. As mentioned above, ensure that you time your doses to get the optimal effects of Delta 8. Vaping Delta 8 may help you fall asleep faster, while the effects of a Delta 8 gummy take a more extended period before they kick in.

What is better for sleep, Delta 8 or Delta 9?

Always keep in mind that Delta 9 is a whole lot stronger than Delta 8. Anecdotal evidence shows that it is about twice as potent as Delta 8. Since Delta 8 is smoother and less intense than Delta 9, it is ideal for new users or those who do not want to experience the psychoactive effects of Delta 9 THC. In addition, because Delta 8 gives a milder high, it may also help people sleep. It may also be better at reducing anxiety than Delta 9.

Which Delta-8 is best for sleep?

Any good Delta 8 product might help you sleep. You can use pure Delta 8 THC distillate or a mixture of Delta 8 THC and CBD since both substances can make you feel sleepy. When shopping online, you will find a plethora of Delta 8 products claiming to help you get better sleep but before securing your purchase, make sure you look for third-party lab tests and certificates of analysis like what TribeTokes have.


Delta 8 THC may be the new thing in the world of cannabis, but it acts a lot like CBD, Delta 9 THC, and other known cannabinoids. All cannabinoids have specific effects based on the person taking them. Thus, before you try Delta 8 during sleepless nights, talk to your doctor first, pick a high-quality product, and schedule your doses right to see whether the product will give you a good night’s sleep.

Check Out the Delta 8 Products at Tribetokes

Say goodbye to sleepless nights by trying our Delta 8 products at TribeTokes! Take a pick from our Delta 8 THC gummies, Delta 8 vapes, or Delta 8 topical creams. Become a TribeTokes affiliate and earn up to 15% commission for every successful purchase through your referral link.

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