TribeTokes Presents

Your Ultimate Guide to CBN for Sleep

Your Ultimate Guide to CBN for Sleep

It is common knowledge that getting enough restful sleep is important to achieve healthy well-being, yet many people still have trouble achieving this. Remember that the lack of sleep can trigger many health problems, including short-term and long-term illnesses.

Fortunately, one promising way to improve sleep quality and stay asleep is cannabidiol (CBN). This cannabinoid is found in the cannabis plant and is shown to make users sleepy and alleviate symptoms of many sleep disorders. 

CBN has been shown to possess several unique properties and does not induce an extreme “high.” This makes it an ideal and safe alternative if you are looking for an effective natural sleep aid to help with your sleep problems. If you need a better night’s sleep, here is all you need to know about consuming CBN products as sleep aids.

What is CBN?

You get CBN when THC stays in contact with oxygen for a long time. CBN has many potential health benefits, including helping users get more restful sleep and helping with chronic insomnia. Moreover, CBN and THC work with the same receptors but the former works differently.

Moreover, CBN is considered a sedative because it relaxes most users. Those who have tried CBN also claim that the cannabinoid has anti-inflammatory properties that could help relieve pain. This, in turn, can help people who are dealing with sleep disorders caused by chronic pain. We will further discuss the benefits and effects of CBN in the succeeding sections.

How does CBN work?

To help you understand how CBN works, you must know how the body’s endocannabinoid system (ECS) works. ECS comprises a complex network of receptors that helps control bodily functions, including sleep. CBN mainly interacts with CB1 receptors, which are found in our central nervous system and the brain.

Once CBN interacts with the CB1 receptors, it will affect the release of certain neurotransmitters, like GABA. As a result, you will feel more relaxed and decrease your anxiety. This is one of the reasons why CBN is believed to be an effective sleep aid. 

In addition, CBN is a great option for those who do not want to experience the potent psychoactive effects of THC. This is because the cannabinoid is known only to have mild psychoactive effects that can calm and relax the mind and body.

Many ask how CBN compares to other sleep aids like OTC supplements and prescription drugs. Some cannabinoid research found that CBN products are better at helping people sleep and have fewer adverse effects than prescription drugs.

What is the difference between CBD and CBN?

CBD and CBN are both natural compounds extracted from the cannabis plant. Although they have similarities, each one has unique characteristics. Let us take a closer look below:

Chemical composition

CBD is found more abundantly in hemp plants compared to CBN. In addition, CBD and CBN have slightly different molecular structures. Thus, both cannabinoids interact with your body differently.

Psychoactive properties

Regarding the psychoactive effects, CBD and CBN are quite the opposite. CBD is non-psychoactive, meaning it will not induce the typical “high” you will experience from using THC. On the other hand, CBN only has a mild psychoactive effect. So, if you are looking forward to chilling and getting a good night’s sleep without extreme mild-altering effects, go for CBN.

Health benefits

Both CBD and CBN have been shown to have anti-anxiety, anti-inflammatory, and analgesic properties. However, CBN is seen as more effective at promoting sleep. On the other hand, CBD is more widely used to manage chronic pain and seizures.

What are the positive effects of using CBN?

CBN is worth considering if you are looking for a natural way to reduce your anxiety, support your overall health, or stay relaxed. This cannabinoid is shown to have various potential health benefits, including the following:

  • Pain relief: You may feel pain-relieving properties when you use CBN, especially when dealing with chronic pain. This is because CBN works by blocking pain signals in the nervous system.
  • Appetite stimulant: If you are struggling with a poor appetite, try using CBN and see if it can help you. Several studies suggest that CBN can increase appetite and promote weight gain.
  • Sleep aid: As mentioned throughout this article, CBN is often used as a sleep aid. The cannabinoid can help improve sleep quality, helping those with insomnia or sleep disturbances.
  • Anti-inflammatory: CBN has anti-inflammatory properties that can reduce inflammation for those dealing with arthritis and inflammatory bowel disease.
  • Neuroprotective: CBN may also show neuroprotective properties that can protect the brain from damage and reduce your risk of experiencing cognitive decline. This is helpful for those who are dealing with Alzheimer’s disease or Parkinson’s disease.

While CBN has many potential benefits, you should still talk to your doctor before trying the cannabinoid. Also, more research and clinical trials are needed to understand CBN’s effects and risks fully. Nevertheless, many still find CBN an effective and natural way to support their health.

What are the benefits of CBN for sleep?

Research and anecdotal evidence suggest that cannabis products with CBN make it easier for people to achieve better sleep. Below is a list of some benefits of using CBN for sleep:

Fall asleep faster

Some studies proved that cannabis products with CBN help people feel sleepy, making it easier for them to fall asleep. Thus, those who find it difficult to fall or stay asleep may greatly benefit from using CBN.

Get better sleep

CBN not only helps users fall asleep faster but also makes it easier for them to stay asleep for longer periods. Thus, it can make you feel more rested and refreshed when you wake up. In addition, the cannabinoid may also help you wake up less throughout the night.

Anti-inflammatory properties

CBN has anti-inflammatory properties, which can help reduce pain and swelling. The cannabinoid may be helpful if you constantly feel uncomfortable due to pain, making it hard to sleep.

Is CBN safe for sleep?

CBN products are becoming increasingly popular due to their potential to calm people and help them sleep better. So, the question is, is CBN safe to use for sleep? To answer this question, you should first look at the potential side effects when consuming CBN. 

Some potential side effects of CBN include dry mouth, dizziness, and grogginess. The severity and frequency of such side effects can vary from user to user and depend on factors like the administration method and dosage of the substance.

As for the question, “how much CBN should you take to sleep?” the answer depends on factors like weight, metabolism, and overall health. Thus, starting with the smallest amount of CBN possible is always ideal, then slowly increasing it as needed while watching for adverse effects.

In addition, follow the dosage instructions given by the manufacturer or talk to a qualified medical professional before trying CBN for the first time. This is especially if you have an existing health condition or are taking other cannabis products or drugs.

What are the risks of using CBN for sleep?

Knowing the potential risks and side effects is a must if you want to use CBN to help with your sleep problems. While CBN is known to be effective in improving sleep, it still has potential downsides. Here are some of the risks and side effects to watch out for:

  • Drowsiness: Drowsiness and grogginess are some common side effects of CBN. These can make it hard to wake up feeling alert and refreshed the next day.
  • Drug interactions: Remember that CBN may interact with other supplements and medications you are taking. Thus, it is vital to speak to your doctor if you intend to take the cannabinoid with other medications.
  • Impaired driving: CBN, like other sleep aids, can impair your ability to drive correctly. Thus, it is vital to use the cannabinoid only when you are at home or ready to get a full night’s sleep.
  • Limited research: Many early studies have suggested that CBN has potential benefits for sleep. Yet, there is still limited research and clinical trials to test its safety and effectiveness. This means being cautious about buying CBN products from untrusted sources is crucial.

How to use CBN to help you sleep

If you are decided to use CBN to improve your sleep, there are several methods to do it. You can orally consume CBN oil or capsules, use CBN topicals, or enjoy CBN edibles. Each method may differ in effect, so choosing the one that works best for you is necessary.

It is also vital to start with the lowest dose possible and gradually increase it until you find the optimal one. Doing so will help you prevent potential side effects. In addition, you can take CBN at least 30 minutes before bedtime to promote relaxation and improve sleep quality.

It would be best if you considered other things when trying CBN as a sleep aid. First, talk to your primary care doctor, especially if you have been diagnosed with a medical condition or are taking prescription drugs. Also, get a quality CBN product that an independent lab tests to ensure its purity and effectiveness. Ideally, looking for organic hemp products with no impurities and dangerous additives would be best.

What are the types of CBN products?

Many CBN products cater to your needs and preferences. Below are some of the popular options:

  • CBN oil: Like CBD oil, CBN oil is infused with carrier oil. CBN oil is a versatile cannabis product that can be used topically or orally. This product is often used to support healthy sleep and relaxation. CBN oil is one of the best options if you want to incorporate the cannabinoid into your daily routine easily.
  • CBN capsules: CBN capsules are an excellent choice if you want a more accurate and hassle-free approach to dosing. These products are pre-measured, so you can easily track your daily intake. They are also convenient for those with busy schedules who want to use CBN without too much fuss.
  • CBN tinctures: CBN tinctures are a liquid form of CBN meant to be taken sublingually. They come in various flavors and are easy to use. These products are easily absorbed by the body, perfect for fast-acting relief.
  • CBN edibles: If you have a sweet tooth, CBN edibles are the way to go. These come in various forms, like gummies and chocolates, making them fun and tasty options for those who want to enjoy the benefits of the cannabinoid. CBN edibles are also available in different flavors and dosages, so choosing the one that fits your preferences best is easy. Check out this Live Resin CBN Gummies.
  • CBN topicals: If you want localized relief, go for CBN topicals. These may come in creams, lotions, and balms infused with CBN and applied directly to your skin. CBN topicals are perfect for dealing with sore muscles, joint pain, and other discomforts that hinder you from getting quality sleep.


Overall, CBN is a natural sleep aid that promises to reduce nighttime interruptions and improve sleep quality. Although more research and clinical trials are needed on how it affects sleep, early studies, and anecdotal evidence suggest that a cannabinoid is a great option for many people. If you want to try CBN to help you sleep, ensure the product is safe and consult your doctor first.

Where To Find CBN Products

At TribeTokes, we help our customers improve their sleep quality and overall health by offering high-quality CBN products for sleep. Our products are made with organic and non-GMO hemp. Moreover, we work with third-party labs to ensure our CBN products are safe and pure.

In addition to quality products, our website has abundant information and guides that will help you learn more about the effects of CBN and other cannabinoids on your body. We are committed to giving you such information to help you make smart choices for your health and wellness.

Try Tribe Tokes Live Resin CBN Gummies.

Frequently Asked Questions

Is CBN safe to use for sleep?

You may wonder whether CBN is safe for sleep if you consider trying it. Even though early studies suggest that CBN has many potential benefits for sleep, there is still limited research overall. That being said, CBN is generally considered safe if you take it in low to moderate doses. In addition, remember the potential side effects you may experience, such as grogginess and drowsiness, which may make it hard to wake up feeling refreshed and alert. Lastly, CBN may interact with other supplements and medications, so talk to your doctor before using it.

Can I get addicted to CBN?

As of the time of writing, there is no evidence to suggest that CBN is addictive. CBN is also not known to induce strong psychoactive effects that can lead to addiction. However, more research is needed to understand the benefits and risks of using CBN, including its potential for addiction. 

Also, while CBN is not addictive, it may still cause side effects and interact with other medications. Thus, it is vital to use cannabinoids under the guidance of a medical professional. It is also a good idea to talk to your doctor to discuss the benefits of CBN for your health and determine whether it is a safe option for you.

How long will it take for CBN to work for sleep?

The length of time it will take for CBN to work for sleep will vary depending on the user and the method of consumption. For instance, taking CBN orally in the form of edibles can take 30 minutes to an hour to take effect. On the other hand, using CBN topically in the form of cream or balm can lead to a quicker and more localized effect. 

Starting with a low dose and gradually increasing the dosage until you find the best one is the best way to take CBN. If you are a beginner, you might find taking CBN at least 30 minutes before going to bed helpful.

Are there any long-term effects of using CBN for sleep?

As of the time of writing, there is limited research on the long-term effects of using CBN as a sleep aid. Indeed, early studies show the effectiveness of CBN for sleep, but little is known about the long-term effects of this routine. 

Various concerns are raised about using CBN. One is that using CBN regularly may lead to tolerance, making you take higher doses of the cannabinoid to get the same effect. Doing so will lead to serious consequences. Another concern is that CBN may negatively interact with other drugs the user takes, which can also negatively affect their health.

Talk to your doctor before adding it to your routine to prevent and minimize the long-term risks of using CBN for sleep. Also, always start with a low dose and follow the instructions on the product label. It is also ideal to avoid using CBN daily to allow your body to take a break from it and reset.

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