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How Long Does Delta 8 Stay in Your System?


Delta-8 THC is one of the fastest-growing cannabis products on the market. This cannabinoid’s main appeal comes from its resemblance to Delta-9 THC, the main psychotropic component in cannabis products. And one of the things that people want to know is how long Delta 8 stays in your system.

Compared to Delta 9, Delta-8 THC is a less potent cannabinoid with more subtle effects on the user. It comes from either hemp or marijuana and is utilized in different kinds of cannabis products.

The short answer would be this: Delta 8 can stay in your body for between 2 and 30 days. But there’s more to it than that. Although it is a less powerful variety of THC, Delta 8 can still leave marijuana metabolite residues in your body for up to one week or more. If you have an impending drug test, you would want to know how long it takes before your body is cleared of the substance.

Getting to know Delta 8 thoroughly is essential to understand why and how it stays in the body.


What is Delta 8 THC?

Delta 8 THC is a cannabinoid almost similar to Delta 9 THC, the most abundant psychoactive cannabinoid in marijuana. Delta 9 attaches to specific cell receptors in the brain that contain neurochemicals called dopamine. 

When this happens, it triggers reactions that result in the ‘high’ that most of us associate with cannabis use.

Delta 8 and Delta 9 produce many of the same effects, but Delta 8 is generally considered less potent. When Delta 8 enters the body, it breaks down to form another cannabinoid called 11-hydroxy-delta-8-THC. It’s the most abundant metabolite of Delta 8, but it does not contain psychoactive properties.

Delta 9 THC converts to Delta 8 THC at around a 25% to 30% rate. This conversion happens via metabolic processes, including those stimulated when marijuana is heated. 

Delta 8 THC’s half-life has been reported as anywhere from 40 minutes to 7 hours. It can linger in the body much longer compared to other metabolites. The general belief is that Delta 8 stays detectable in the body for one to three days after consumption.

Factors affecting how long Delta 8 stays in your system

Delta 8 THC has gained popularity recently due to its potential therapeutic effects (see which states are most Delta 8 obsessed). If you are wondering how long it stays in your system. The answer depends on various factors that impact how the body processes and eliminates the compound. Some of them are:


Your metabolism is one primary factor affecting how long Delta 8 stays in your system. Metabolism is the process in which substances are eliminated and broken down from the body. Those with faster metabolisms tend to stop Delta 8 THC more quickly than those with slower metabolisms.

Body Weight

Another factor that can affect how long Delta 8 stays in your body is your weight. People with higher body weights may retain Delta 8 THC in their system longer than those with lower weights. Fat cells can store Delta 8 THC, slowing its elimination from the body.

Dosage and Frequency of Use

The dosage and frequency of Delta 8 THC use can also affect how long it stays in the system. Those who consume more significant amounts of Delta 8 THC or use it more frequently may retain the compound in their system for extended periods.

Method of Consumption

The method of consumption can also affect how long Delta 8 stays in the system. For example, inhalation of Delta 8 THC, such as through vaping, can result in a faster onset of effects but quicker elimination from the body compared to edible or topical application.

Other Factors

Other factors impacting how long Delta 8 stays in the system include age, sex, and overall health. For example, the elderly and women tend to have slower metabolisms, which can affect the elimination of Delta 8 THC from the body.

The potential benefits and risks of Delta 8

While Delta 8 is known for its psychoactive effects, it is often touted for its potential health benefits. However, as with any substance, there are also potential risks associated with its use. Below, we will explore the potential benefits and risks of Delta 8 and the importance of using it responsibly.

Potential Benefits of Delta 8:

  • Pain Relief: Delta 8 is known for its pain-relieving properties. Some studies have shown that Delta 8 can help reduce inflammation and pain, making it a potential alternative to traditional pain medications.
  • Anxiety Reduction: Delta 8 may also help reduce anxiety and promote relaxation. Some users report feeling calmer and less anxious after using Delta 8.
  • Appetite Stimulation: Delta 8 may also stimulate appetite, which can benefit individuals with a poor appetite due to illness or other factors.
  • Neuroprotective Properties: Some research suggests that Delta 8 may have neuroprotective properties, which help protect the brain from damage and improve cognitive function.

Potential Risks of Delta 8:

  • Psychoactive Effects: Delta 8 is a psychoactive substance that can alter mood and perception. While some people may enjoy these effects, they can be overwhelming for others.
  • Changes in Heart Rate and Blood Pressure: Delta 8 may cause changes in heart rate and blood pressure, which can be dangerous for those with heart conditions or high blood pressure.
  • Respiratory Issues: Like other forms of cannabis, Delta 8 may irritate the lungs and lead to respiratory issues.
  • Legality: While Delta 8 is legal in some states, it is still illegal in others. It is essential to be aware of the laws around your area before using Delta 8.

Using Delta 8 Responsibly:

It is vital to use Delta 8 responsibly to avoid any potential risks. Here are some tips for safe and responsible Delta 8 use:

  • Start with a Low Dose: When trying Delta 8 for the first time, start with the lowest dose possible to see how your body reacts. You can gradually increase your quantity as needed.
  • Choose a Reputable Supplier: Choosing a reputable supplier when purchasing Delta 8 products is crucial. Look for Delta 8 products that have been third-party tested for quality and purity.
  • Avoid Driving: Do not drive or operate heavy machinery under the influence of Delta 8.
  • Consult with a Doctor: If you have certain health conditions, consult with a healthcare professional before using Delta 8.

Delta 8 may offer potential benefits for many people, but it is vital to be aware of the potential risks associated with its use. Using Delta 8 responsibly and following these tips can reduce the risk of possible adverse effects.

Related Topic: Can Delta 8 Help You Sleep?

How Long Does Delta 8 Stay in Your System?

Generally, Delta 8 can remain detectable in the urine or blood for as short as two days or as long as 30 days. Numerous factors can shorten or prolong the time it takes for your body to clear Delta 8 THC from your system completely. 

These factors include frequency of use, age, method of consumption, individual metabolism, the doses involved, and other medications or supplements taken. 

Different types of cannabinoid receptors can affect the various functions of your body. Generally, Delta 8 THC has been known to affect the cardiovascular, pulmonary, immune, and central nervous systems. 

You are more likely to experience more potent psychoactive effects from Delta 8 if you are younger. Same if you have a higher body fat percentage – you will likely experience stronger effects because your fatty tissue absorbs Delta 8 THC and then releases it into your blood more slowly. This results in increased concentrations of Delta 8 THC in your system.

Eat regularly to keep Delta 8 THC levels in your system low and reduce its psychoactive effects. If your metabolic rate is high, your body will break down Delta 8 THC more quickly. This can keep the concentrations of Delta 8 THC in your system lower, allowing you to experience milder psychoactive effects.

How you consume Delta 8 is also a factor. Effects tend to show up much quicker if you inhale Delta 8 instead of ingesting it. Inhaling it also means your body will clear the substance much faster too. When it comes to dosage, the rule is simple enough – the higher the dose of Delta 8 taken, the longer it’s going to take to clear it from your body.

If inhaling is your preferred method of consuming your Delta 8, then vape pens and cartridges are something you can’t do without. Shop here for Tribe Tokes Delta 8 Vape Pens and Tribe Tokes Delta 8 Vape Cartridges.

Taking certain medications and supplements can affect how your body clears Delta 8. Most medications and supplements have to be metabolized by your liver. The problem is that Delta 8 is primarily metabolized by the same enzyme that will process the other stuff you’re taking. This slows down the metabolizing process, and therefore your body will take longer to clear the substances from your body.

What Drug Tests Can Detect Delta 8 in the Body?

The type of drug test in question is essential when discussing the detection of Delta 8 in the body. The usual drug tests are designed to see if there are some traces of drug substances in the body. Aside from that, most drug tests also determine how long it has been since someone took these substances.

Saliva Test

Saliva drug testing can reveal traces of cannabinoids in saliva for one to 29 days. How often you use Delta-8 THC products is the main predictor. For occasional users, cannabinoids can be detected from one to three days. The test can detect cannabinoids for up to 29 days in chronic users. 

Blood Test

Blood tests for Delta 8 THC can reveal traces of the substance for up to two days after the last use. In some instances, Delta 8 can be detected even after 25 days, especially in heavy and long-term users and those with a high tolerance for it.

Urine Test

Delta 8 THC has a half-life of 24 hours, which means it will take 24 hours for the concentration of the substance to be reduced by 50%. Your body can process and eliminate approximately half of the consumed molecules every 24 hours. 

A single dose of Delta 8 THC is likely to show up on a urine drug test for a maximum of four days after use, although in constant users, the THC can stay detectable in the urine sample for up to 2 weeks.

Here’s a simple breakdown to guide you:

  • Occasional users (those who take THC 3 times a week or less) – 3 days
  • Moderate users (those who take THC 4-5 times a week) – 5-7 days
  • Heavy users (those who take THC daily) – 10-15 days
  • Chronic users (those who consume THC multiple times per day) – 30 days or more

Hair Follicle Test

This is the most difficult drug test to pass since it can take up to three months for cannabis to be detected. Take note that hair grows at a sluggish rate. Traces of Delta-8 THC can enter your hair after it circulates in your body. 

Fortunately, although the hair follicle drug test is five times more effective than a urine test, the law does not require it. Blood, saliva, and urine tests are the most frequently used to detect THC metabolites.

If you’re not expecting drug tests soon, you can try different ways of consuming Delta 8 THC without worrying about drug test results. If ingesting is your thing, you couldn’t go wrong with delicious Tribe Tokes Delta 8 Gummies to carry around.

How Do I Flush Out Delta 8 From My System?

Refraining from using Delta 8 THC, or any substances for that matter is still the best way to ensure you pass an upcoming drug test. However, there are some things you can do to make the process faster. These are not guaranteed to make your system substance-free if not enough time has passed for your body to clear the substance, but they can help with the flushing out process.

Drinking lots of water before the drug test is recommended. It can help flush the substance via urination. It may also help dilute the remaining THC metabolites. Some recommend taking creatine 20 minutes before the drug test as it can help shorten the time Delta-8 stays in your system.

Urinating several times before the drug test may also help. The more urine you can flush out of your system, the less likely the THC metabolites will be detected.

Some swear by creating and consuming a detox drink – a mixture of roughly 20 oz of fluid, a dose of creatine, B vitamins, and zinc supplement. You should take this 60 minutes before the drug test. 

Other methods worth trying include drinking cranberry juice and eating foods rich in fiber and protein. These may require more than a week to become effective.

Again, these are not surefire methods in getting rid of Delta 8 THC in your system, especially if used on their own. It’s best to use these as supporting methods while you wait out the recommended number of days that it will take to clear your system of the substance.

Interesting Read: Delta 8 Vapes 101: Everything You Need To Know 

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How long does delta-8 stay in your system urine test?

It will take 24 hours for the concentration of Delta 8 THC to be diminished by 50%. Every 24 hours, the body is able to process and eliminate approximately half of the consumed molecules. One dose of Delta 8 THC can show up on a urine drug test for no more than four days after use. However, if you’re a constant user, the substance can stay detectable in your urine sample for up to two weeks.

In occasional users (those who take THC three times a week or less), the substance can stay in the system for up to three days. For heavy users, it’s around 10-15 days. If you’re a chronic user and use THC multiple times a day, the substance can remain in your system for 30 days or more.

Does Delta 8 leave your system faster?

There is a decent chance that the Delta 8 THC will clear out of your system faster than its traditional Delta 9 counterpart. The time it takes for the human body to flush out the substance will depend on several factors, including frequency of use and the amount you’ve consumed.

How do you remove Delta 8 from your system?

Refraining from taking Delta 8 THC at least 30 days before a drug test is still the best thing to do. However, some users do other stuff to speed up the process. These steps include drinking lots of water, eating foods rich in protein and fiber, and taking detox drinks.

Does Delta 8 cause a positive drug test?

Delta 8 THC can show up on a regular drug test since it’s chemically similar to Delta 9 THC. You can test positive in a drug test for cannabis, even if you don’t use “regular” cannabis products. It’s best to avoid Delta 8 products altogether for at least a while if you know you’ll be tested for cannabis.

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