TribeTokes Presents

Is CBD Oil Keto Friendly?

Is CBD Oil Keto Friendly?

A worthy question!

For the most part, yes, though this varies heavily on who makes the CBD tincture in question. We can’t speak for other manufacturers, but we’ll give you the general overview and then tell you about our CBD products and where they fit into the scheme of things.

The ketogenic diet, in case you aren’t familiar with it, is a macronutrient nutrition regimen that calls for the elimination of carbohydrates (down to trace amounts), along with moderate protein a very high intake of dietary fats. What this does is trigger the body’s natural capacity to use fat as its fuel, in essence mimicking the state of the body in starvation (depleting fat reserves) but while still taking in adequate calories, a state called “ketosis.”


The Ketogenic Diet And CBD Products

Ketogenic Diet

People on a ketogenic diet have to be very, very careful about their intake of carbohydrates, so they should absolutely be checking the ingredients of their CBD supplements.

The classic keto diet (which was originally designed as a treatment regimen for severe epilepsy) allows for 5% of a person’s total macronutrient intake to be carbohydrates, along with 15% protein and 80% fat. Less-strict variations allow for a 10/20/70 ratio of carbs to protein to fats.

For a typical 2,000 calorie-per-day diet, that means 100 calories per day from carbohydrates, which is usually about 20 grams or approximately the carbohydrate content of 1 slice of bread.

How do TribeTokes CBD products fit into this picture? CBD products, especially anything you ingest such as tinctures, edibles or capsules, contain some calories.

Given that oils are used, obviously some of those calories are from fats and, in the case that any sweeteners are added, possibly some carbohydrates. TribeTokes does not add any sweeteners and only uses MCT oil as a base, which is high in lipids (fats) which helps CBD absorb more efficiently into your bloodstream.

What is involved in the ketogenic diet?

The Keto diet involves a high-fat, low-carb diet, which is designed to induce ketosis in the body. Ketosis is a metabolic state in which the body uses ketones, produced from the breakdown of fat, as the primary energy source rather than glucose. This leads to rapid weight loss and health improvements on a more general level.

What is CBD?

Cannabidiol (CBD) is a naturally occurring component that may be extracted from the cannabis plant. CBD. It does not create any psychoactive effects, unlike THC, which is also found in cannabis. As a result, CBD is a safe and non-intoxicating option for those looking for assistance with various health conditions.

Is it safe to consume CBD on a ketogenic diet?

Because it does not include any carbs or sugar, CBD oil is suitable for use on the ketogenic diet. Adding CBD oil to your ketogenic diet can be a fantastic addition because it has the potential to help ease some of the frequent side effects of keto, such as inflammation, anxiety, and the inability to sleep.

Advantages of using CBD oil during a ketogenic diet

The ketogenic diet is a great way to take advantage of CBD oil’s many potential health advantages, including the following:

  • Reduced inflammation: Due to its potent anti-inflammatory qualities, CBD oil can assist in lowering levels of inflammation throughout the body, which is a typical adverse impact of the ketogenic diet.
  • Improved sleep: The use of CBD oil has been demonstrated to improve sleep quality by lowering levels of anxiety and enhancing levels of calm. This effect may be of particular benefit to those following a keto diet.
  • Anxiety reduction: The stress of adjusting to a new diet can be a source of anxiety. However, CBD oil can help ease anxiety symptoms by lowering stress and anxiety levels.
  • Pain relief: It has been demonstrated that CBD oil is effective in relieving chronic pain, which may be of particular benefit to those following the keto diet and having joint pain or inflammation as a direct result of the diet.

How to use CBD oil during a Ketogenic Diet

There are many different ways that CBD oil can be used in a ketogenic diet, including the following:

  • Sublingual: The sublingual application consists of placing a few drops of CBD oil beneath the tongue and keeping it there for thirty to sixty seconds before swallowing it.
  • Adding CBD oil to food and beverages: CBD oil can be added to various foods and beverages, including coffee, salad dressings, and smoothies.
  • Topically: CBD oil can be used to provide relief from localized discomfort when it is administered topically to the skin.

Read The Label To See If CBD Products Are Keto-Friendly

To see if a CBD product, such as a CBD tinctures are keto-friendly, make sure to read the label. Any calories from fats are perfectly fine. If you’re on the keto diet or any other carb-restricted eating plan, fats aren’t a problem – but you should look for any added sweeteners.

Look for flavored tinctures or edibles made with zero-carb sweeteners. Stevia, for instance, has trace carbohydrates; a single-serve packet has about 1 gram of carbs, so the amount that would be in 2 droppers of a CBD tincture is so low that it is almost nonexistent / negligible in any calorie intake calculations.

Edibles such as CBD gummies, however, are a bit trickier. Unless made with a non-nutritive sweetener, such as xylitol, stevia, erythritol or monk fruit extract, it’s not going to be keto-friendly. You’re probably better off avoiding edibles altogether, as gummies using these ingredient are not going to taste great anyways.

Okay, so what about OUR CBD products?

As we mentioned earlier, our tinctures do not contain sugar. We also offer an unsweetened lemon flavored tincture. This is flavored with pure organic lemon extract, and not sugars or artificial flavors. One full dropper contains roughly 9 calories, all of which are from fat, which is in the form organic cold-pressed MCT oil, which is a natural fat source and therefore quite healthy for you. So, our CBD tinctures (both lemon and flavorless) are definitely keto friendly.

Our CBD gummies on the other hand do contain organic cane sugar, so anyone following a keto diet should opt for our CBD vape pens or our tinctures instead.


CBD oil is compatible with the keto diet and may be an advantageous supplement to your diet plan. It is possible that it could help decrease some of the usual adverse effects of the keto diet, such as inflammation, anxiety, and the inability to sleep. You may improve your general health and well-being by adding CBD oil to your daily activities, which can benefit you.

Frequently Asked Questions

Is it safe to consume CBD oil while on a keto diet?

Consuming CBD oil while on a keto diet is generally regarded as safe. The keto diet and CBD oil are popular for their potential health benefits, and some people opt to include both in their daily routines. The Keto diet encourages the body to enter a state of ketosis through a low-carb, high-fat diet, which burns fat for energy instead of carbohydrates.

Many people believe CBD oil helps the body sustain ketosis, aid in weight loss, and improve overall health. However, you should still consult a medical expert before introducing the product to your diet. Ensure you only get quality CBD oil products from brands like TribeTokes to secure purity and effectiveness.

Can CBD oil help with weight loss on a keto diet?

CBD oil could be a great addition to a keto diet since it may decrease the production of fat-promoting proteins and increase the production of fat-breaking proteins. As a result, it can positively affect your metabolism and energy levels, helping you lose weight. CBD oil has also been shown to improve insulin sensitivity, which helps your body regulate sugar levels and process glucose better. This will help you stay in ketosis and keep up with your weight loss journey.

How does CBD oil affect ketosis and the fat-burning process?

CBD oil can affect ketosis and fat-burning by helping regulate insulin sensitivity. Insulin sensitivity controls glucose processing and regulates blood sugar levels. As a result, the body can maintain stable blood sugar levels, which is vital for staying in ketosis. Moreover, CBD oil can positively affect the body’s metabolism and how it stores and uses energy. It can decrease the production of proteins that promote fat cell growth and increase the production of those that encourage fat breakdown. Also, CBD oil has anti-inflammatory properties, which support the fat-burning process and overall health.

What are the recommended dosages of CBD oil for those on a keto diet?

Determining the ideal doses of CBD oil if you are on a keto diet can be quite complex because it can depend on various factors, such as the concentration of CBD in the product and body weight. It is generally recommended that individuals start with a low dosage and gradually increase it as needed. A typical starting point is 5-10 milligrams of CBD oil daily. However, the optimal dosage for an individual may be higher or lower based on their response and tolerance.

Choosing a high-quality CBD oil product from a reliable source is also essential, as the quality and purity of the product can affect the dosage required for optimal results.

It is vital to consult with a healthcare professional before using CBD oil. They can guide the appropriate dosage and ensure it is safe to use alongside any medications or supplements you are taking.

Are there any side effects of using CBD oil on a keto diet?

CBD oil is generally safe, but potential side effects may occur when used improperly or excessively. CBD oil’s most commonly reported side effects include dry mouth, changes in appetite, drowsiness, and gastrointestinal issues such as diarrhea and nausea.

When using CBD oil in conjunction with a keto diet, no specific side effects are unique to this combination. However, those on a keto diet may be more prone to some of the gastrointestinal side effects related to CBD oil, as the high-fat content of the diet can worsen digestive issues.

Furthermore, CBD oil can interact with certain medications, particularly those that are metabolized in the liver, so it is essential to consult with a healthcare professional before using it with any medicines or supplements you are taking.

In summary, CBD oil can be a safe and effective supplement for individuals on a keto diet. Still, it is important to use it responsibly and seek guidance from a healthcare professional to reduce the likelihood of side effects.

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