Written By TribeTokes Co-founder & Fitness Expert KymB Post-workout recovery is important. Trust me, as a certified fitness professional for over 20 years, I have trained tens of thousands of bodies (that’s a lot of butts). What I have always noticed are those who spend time for self-care and recovery ALWAYS see the best results. Being a gym rat for years, I noticed the same results in myself when I follow some pretty simple steps in recovery: Sleep, proper nutrition and hydration. Plus, I have a strong belief in bodywork, foam rolling and massage. About 5 years ago, I found something that has seriously changed my life and the way I recover: Cannabidiol.