Studies show that half off all Americans admit to suffering from back pain each year. Other studies report nearly $50 billion is spent on back pain in America annually. Then again, 73.6% of all statistics are made up 🙂
Anyway you slice it, if you are reading this, chances are you suffer from back pain in some way.
The proper use of high quality CBD, along with our exercise and physical therapy secrets can do wonders to reduce or even cure your pain.
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Step 1: CBD Topicals and Ingestion
Studies suggest CBD may help relieve inflammation, which is a common perpetrator for chronic back pain. However, CBD may also help relieve tension and anxiety, or restless sleep, all of which are also associated with chronic back pain.
This is why we recommend consuming CBD in two ways simultaneously: directly targeting pain areas with a topical, and ingesting or vaping CBD to battle inflammation and achieve full body relaxation. First, use a strong topical such as a CBD pain cream on the pain area for targeted immediate relief, and massage it in really well. We prefer topicals that also have some natural analgesics / numbing agents such as wintergreen or menthol to help with immediate pain, while CBD builds up in the tissue over time and interacts with the pain receptors. (Pro tip: beware of low quality creams that look like ghostbuster goop ????)
Secondly, you should complement your topical treatment with ingestion or vaping to get CBD into your bloodstream directly, by consuming a full spectrum CBD Vape or sublingual CBD tincture for full body relief that will amplify the anti-inflammatory properties of the CBD.
You should read more about what makes an amazing CBD pain cream and what to look for when choosing a vape, but for now you just need to decide if you would prefer to vape or use tinctures – vaping has a much higher absorption rate than ingestion since some CBD doesn’t make it through your digestive enzymes – BUT we understand that vaping and smoking is not for everyone.
And remember – always look for brands whose products have been tested by a company other than the one selling it! For example, you can find our CBD lab tests, also known as “Certificates of Analysis,” clearly listed on our website.
Step 2: Acupressure, Acupuncture or Massage
Next, an incredible tool to help with back and neck pain is an acupressure mat. These mats have little plastic spikes that you lay on for 10-20 minutes. After about 10 minutes your back and neck will heat up from the blood flow that has been triggered. You will find tremendous relief and recovery by utilizing these mats for even just a few days. I recommend laying bare skin on the mat in the morning or before bed while listening to a guided meditation or audiobook. You can thank us later! ????
For those looking to make a larger time and monetary commitment to this form of therapy, many of our customers have found fantastic results from traditional acupuncture and regular massages as well. These treatments get a little pricey whereas the acupressure mats are $20 on Amazon and can be used daily from your home, so this is an awesome and affordable way to get blood flow to your problem areas!
Step 3: Watch + Learn
Finally, do everything you can to learn about physical therapy for your back, shoulders and neck. We live in an incredible time where YouTube can teach us wonders about self care. For example, I learned from a YouTube video from a physical therapist that it is helpful to hang from a pull up bar for 30-60 seconds for three rounds at the end of your workout, and this has helped me tremendously. There are lots of small routines or exercises that take under a minute, but everyone has different preferences and access to equipment, so you should find a few that work for you and try doing them after your workout or after you get out of the shower each day in your living room (when your muscles are warmed up).
You can jumpstart your learning about back exercises with a video by one of the greatest trainers and physical therapists on the web right now – search YouTube for “How to Fix “Low Back” Pain by ATHLEAN-X”
Understanding the Root Causes of Chronic Back Pain: A Comprehensive Analysis
Did you know back pain is one of the leading causes of disability worldwide? It is an ailment so commonplace that many accept it as a normal part of life. But understanding the root causes of chronic back pain can shed light on effective treatments and, in some cases, prevention. Below, we delve into lifestyle and physiological factors contributing to chronic back pain.
- Prolonged Sitting and Poor Posture: In today’s digitally-driven world, many spend most of their day sitting – at a desk, behind a steering wheel, or in front of a computer. This prolonged inactivity can lead to weakened muscles and poor posture, both significant contributors to back pain.
- Physical Inactivity: Regular physical activity keeps the spine both flexible and strong. A type of sedentary lifestyle can lead to weight gain, putting extra strain on the back, and deconditioning of spinal muscles, resulting in pain.
- Poor Lifting Technique: Incorrectly lifting heavy items, where the strain is being put on the back instead of the legs and knees, can cause immediate injury and damage the back muscles and spinal discs.
- Age: As we age, our bodies will naturally undergo degenerative changes. The discs between the vertebrae lose flexibility and elasticity, leading to conditions like osteoarthritis and degenerative disc disease, common causes of chronic back pain.
- Genetics: Certain conditions contributing to back pain, such as ankylosing spondylitis, have genetic links. If your close relative has a history of back problems, you may be at a higher risk.
- Underlying Medical Conditions: Various medical conditions can result in chronic back pain. For example, conditions like kidney stones, endometriosis, or spinal infections often present with back pain.
Understanding the causes of chronic back pain can aid in more effectively managing or even eliminating this discomfort. It’s essential to consult with healthcare professionals who can provide advice tailored to your specific circumstances. They can suggest lifestyle changes, exercises, physiotherapy, or medical treatments to help alleviate pain based on the underlying cause. Remember, chronic back pain is not just a fact of life – it is a health concern that can be appropriately addressed.
CBD for Chronic Back Pain: A Deep Dive into the Science
Pain, especially chronic back pain, can be an intrusive factor that hinders daily life. It is a pervasive issue that has sent many on the hunt for alternative, more natural remedies. A solution that has been increasingly gaining attention is CBD. But how exactly does CBD work to alleviate pain and inflammation? Let us delve into the science.
The Endocannabinoid System and Pain
Before we can understand CBD’s role, it is essential to understand the endocannabinoid system (ECS). The ECS regulates various physiological processes in all vertebrates, including pain sensation. It comprises endocannabinoids (naturally occurring compounds in the body), receptors, and enzymes.
The key players in pain management are the CB1 and CB2 receptors. CB1 receptors, mostly found in the brain and central nervous system, are thought to affect pain sensation and mood. CB2 receptors, more commonly found in immune cells, manage inflammation and response to injury.
CBD and the ECS
CBD does not bind directly to either CB1 or CB2 receptors in the way that its counterpart THC does. Instead, CBD is believed to work by preventing endocannabinoids from being broken down, allowing them to affect the body significantly. Also, CBD can bind to many receptors outside the ECS, such as serotonin and vanilloid receptors, which play crucial roles in mood regulation and pain perception.
The Impact on Chronic Back Pain
So, how does this all translate to relief from chronic back pain? Well, chronic back pain is typically associated with consistent or recurring inflammation. As CBD interacts with the CB2 receptors in immune cells, it can help manage this inflammation.
Moreover, chronic pain can often be tied to nerve damage or irritation. CBD’s interaction with the various non-ECS receptors can also impact how we perceive this type of pain.
Lastly, the mood-enhancing effects of CBD shouldn’t be overlooked. Chronic pain is often linked with increased stress and anxiety. By helping to improve mood and relaxation, CBD might create a better overall environment for pain management.
Personalizing Your CBD Dosage for Back Pain Relief: A Comprehensive Guide
CBD is making a significant splash in the world of alternative wellness. Its reported ability to alleviate chronic back pain is of particular interest. However, a common question remains – how much CBD should you take? The answer is not one-size-fits-all; it involves understanding your body, the severity of your condition, and your response to CBD. Below, we will guide you to help you find your optimal CBD dosage for chronic back pain relief.
Understanding CBD Dosage
Several factors, including the concentration of CBD in the product, the severity of your pain, your body weight, and your body chemistry, influence CBD dosage. It is crucial to remember that everyone’s body responds differently to CBD due to factors like metabolic rate and ECS sensitivity.
Starting Low and Going Slow
When starting with CBD, a common rule of thumb is “Start Low and Go Slow.” Begin with a low dose – typically between 10-20mg daily. Monitor your body’s response for a week. If you don’t notice any difference in your pain levels, gradually increase the dose by 5-10mg. Continue this process until you find a dosage that successfully manages your pain.
Considering Severity and Body Weight
The severity of your back pain and body weight are crucial determinants in calculating CBD dosage. For example, someone with severe pain might need a higher dose than someone with moderate pain. Similarly, a person with a larger body mass may require more CBD than a lighter person to experience the same effects.
Record Your Experiences
Keeping a journal of your CBD use can be a valuable tool. Record your daily dosage, the time of intake, and any pain or side effects you experience. This record will help you understand your body’s response to different dosages and aid in discussions with your healthcare provider.
Consulting a Healthcare Professional
Although CBD is generally considered safe, it is always wise to consult a healthcare professional, especially if you are on other medications. CBD can interact with certain drugs, so ensuring your safety is crucial.
Beyond CBD: Holistic Lifestyle Adjustments for Back Pain Management
The promise of CBD in relieving chronic back pain has many exploring this natural alternative. But it is crucial to remember that effective pain management often requires a comprehensive approach. While CBD is significant, other lifestyle changes can enhance comfort and well-being. This article explores lifestyle adjustments, including exercise, good posture, stress management techniques, and more, to consider alongside CBD for managing back pain.
Exercise: Move to Improve
Regular exercise can help strengthen your muscles, maintain flexibility, and support a healthy body weight—all critical factors for back health. Exercise routines such as Pilates, yoga, and low-impact aerobic activities can enhance core strength and spinal alignment, reducing back pain risk. However, talking with a healthcare professional before beginning any new exercise routine is essential.
Posture Perfect: Stand Tall, Sit Right
Improper posture—sitting, standing, or lifting—can strain your back and lead to chronic discomfort. Pay attention to your body alignment throughout the day. Sit with your back against the chair. Ensure that your shoulders are relaxed and your feet flat on the floor. When standing, always keep your weight balanced on both feet. Ans when lifting, use your legs and not your back.
Stress Management: Calm Mind, Comfortable Back
Stress can exacerbate back pain by causing muscle tension and inflammation. Techniques such as mindfulness, deep breathing, and yoga can reduce stress levels and, consequently, back discomfort. Additionally, mental health therapy and self-care activities can improve overall wellness and reduce pain perception.
A Nutritious Diet: Fuel for a Healthy Back
Eating a healthy, anti-inflammatory diet that also helps you maintain a healthy weight can ease the strain on your back. Eat more lean proteins, fresh fruits and vegetables, whole grains, and omega-3 fatty acids. Drinking adequate water can help you avoid unpleasant muscle cramps and spasms brought on by dehydration.
Healthy Sleep Habits: Rest Well to Heal Well
A good night’s sleep does wonders for the body’s recuperative abilities. Try establishing a regular night regimen and sticking to it. Also, try a new sleeping position or prop yourself up with pillows if your back hurts.
The CBD Connection: A Holistic Approach
CBD is an effective method of pain relief for those suffering from chronic back pain. CBD can dramatically lessen your pain and improve your quality of life when combined with other lifestyle modifications like regular exercise, a nutritious diet, appropriate posture, stress management, and good sleeping habits.
Frequently Asked Questions
What makes CBD effective in treating chronic back pain?
The endocannabinoid system plays a role in controlling many physiological functions, including the perception of pain. CBD may alleviate chronic back pain by influencing the body’s own endocannabinoids to decrease inflammation and modify pain signals transmitted to the brain. More research is required to know and understand all the therapeutic potential of CBD for chronic pain, despite the promising findings.
How do I use CBD to manage chronic back pain?
Managing chronic back pain can be achieved through consuming CBD in different forms. Topicals like creams or gels can be applied directly to the affected area, providing localized relief. Oral products like tinctures, capsules, or gummies allow CBD to be ingested, offering systemic effects. Vaping or smoking CBD provides the fastest relief due to rapid absorption but is not recommended for everyone due to potential lung harm. It is vital to try consulting with a doctor or healthcare professional to determine the most suitable method and dosage based on your specific circumstances.
What CBD dosage should I take for chronic back pain?
Some may find relief with as little as 5-10mg of CBD daily for chronic back pain, while others may require significantly more. Consult a doctor or healthcare professional before starting a new supplement regimen, including CBD.
Are there any adverse effects to using CBD for chronic back pain?
While CBD is generally well-tolerated, some people may experience side effects. These can include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. Additionally, the cannabinoid may interact with certain medications, so discussing CBD use with your healthcare provider is crucial, particularly if you are taking other medicines. Most people find these side effects manageable and minor compared to the potential benefits of reduced pain.
How quickly can I expect relief from back pain after using CBD?
The onset of CBD’s effects can vary depending on the consumption method. Topical applications may provide localized relief within minutes to an hour. In contrast, orally ingested products may take one to two hours to produce effects as they must be processed through the digestive system. Vaping or smoking CBD can produce effects within minutes due to direct absorption into the bloodstream through the lungs. Remember, everyone’s response to CBD varies, and finding the optimal dosage and consumption method for you may take time.
Can I use CBD along with other treatments for back pain?
Yes, CBD can be used alongside other treatments for back pain. A comprehensive approach often provides the most effective relief. This could include physical therapy, massage, acupuncture, over-the-counter pain relievers, prescription medications, and lifestyle changes such as regular exercise and stress management. As with any supplement, it is crucial to discuss CBD use with your healthcare provider to ensure it does not interact with any other treatments you use.