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INGREDIENTS RUNDOWN
How does CBD help with Sleep?
- Regulates the Sleep-Wake Cycle: CBD interacts with the body’s endocannabinoid system (ECS), which plays a role in regulating various physiological processes, including the sleep-wake cycle. By influencing ECS receptors, CBD may help balance sleep patterns and promote a more consistent sleep schedule.
- Reduces Anxiety and Stress: Anxiety and stress are common causes of sleep disturbances. CBD has been shown to have anxiolytic (anxiety-reducing) properties, which can help calm the mind and body, making it easier to fall asleep and stay asleep. Studies suggest that CBD can reduce symptoms of anxiety, which in turn can improve sleep quality.
- Alleviates Pain and Discomfort: Chronic pain and discomfort can significantly impact sleep quality. CBD has anti-inflammatory and analgesic properties that may help reduce pain and improve comfort, allowing for better sleep. By alleviating pain, CBD can help individuals achieve a more restful and uninterrupted sleep.
- Reduces Nightmares: Nightmares can disrupt sleep and lead to poor sleep quality. Preliminary research suggests that CBD may help reduce the occurrence of nightmares, particularly in individuals with post-traumatic stress disorder (PTSD), contributing to better overall sleep.
- Promotes Relaxation: CBD is known for its relaxing effects. By promoting a sense of calm and relaxation, CBD can help prepare the body for sleep. This is particularly useful for individuals who have difficulty winding down at the end of the day.
- Enhances Sleep Duration: Some research suggests that CBD may increase the overall amount of sleep, particularly the deeper stages of sleep, such as slow-wave sleep (SWS) and REM sleep. This can lead to improved sleep quality and feeling more rested upon waking.
- Balances Neurotransmitters: CBD may influence the levels of certain neurotransmitters in the brain, such as serotonin and GABA, which play a role in mood and sleep regulation. By balancing these neurotransmitters, CBD can help improve mood and promote better sleep.
How does CBN help with Sleep?
- Sedative Properties: Even on its own, CBN is believed to have mild sedative properties that can promote relaxation and sleepiness.
- Interacts with the Endocannabinoid System: Similar to CBD, CBN interacts with the endocannabinoid system (ECS), which is involved in regulating various physiological processes, including sleep. CBN binds to the CB1 receptors in the brain, which are thought to influence sleep patterns and promote a restful night’s sleep.
- Reduces Inflammation and Pain: CBN has anti-inflammatory and analgesic properties that can help reduce pain and discomfort, which are common barriers to good sleep. By alleviating pain, CBN can help improve sleep quality and duration.
- Promotes Muscle Relaxation: CBN is known to promote muscle relaxation, which can be particularly beneficial for individuals who experience muscle tension or spasms that interfere with sleep. Relaxed muscles can contribute to a more comfortable and restful sleep.
- Potential Anxiolytic Effects: Although more research is needed, some evidence suggests that CBN may have anxiolytic (anxiety-reducing) effects. By reducing anxiety, CBN can help calm the mind and body, making it easier to fall asleep and stay asleep.
- Enhances Sleep Duration and Quality: Preliminary research and anecdotal evidence indicate that CBN may help increase the duration of sleep and improve its quality. Users often report feeling more refreshed and well-rested after using CBN.
How does L-Tryptophan help with Sleep? L-Tryptophan is an essential amino acid that plays a crucial role in the production of serotonin, a neurotransmitter that regulates mood, sleep, and other bodily functions. Here’s how L-Tryptophan may help with sleep:
- Precursor to Serotonin: L-Tryptophan is converted into 5-hydroxytryptophan (5-HTP) in the body, which is then converted into serotonin. Serotonin is involved in the regulation of sleep, mood, and appetite. Higher levels of serotonin can promote feelings of well-being and relaxation, which are conducive to sleep.
- Serotonin to Melatonin Conversion: Serotonin is further converted into melatonin, a hormone that regulates the sleep-wake cycle. Melatonin production increases in the evening, signaling to the body that it is time to sleep. By boosting serotonin levels, L-Tryptophan can indirectly increase melatonin production, helping to regulate and improve sleep patterns.
- Improves Sleep Onset: Research suggests that L-Tryptophan can help reduce the time it takes to fall asleep. By promoting relaxation and reducing anxiety, L-Tryptophan can make it easier to transition from wakefulness to sleep.
- Enhances Sleep Quality: L-Tryptophan has been shown to improve sleep quality by increasing the amount of deep sleep and reducing nighttime awakenings. Deep sleep is essential for physical and mental restoration, and enhancing this stage of sleep can lead to feeling more refreshed and rested upon waking.
- Reduces Symptoms of Depression and Anxiety: L-Tryptophan’s role in serotonin production can also help alleviate symptoms of depression and anxiety, which are common contributors to sleep disturbances. By improving mood and reducing anxiety, L-Tryptophan can create a more favorable mental state for sleep.
- Regulates Circadian Rhythms: Melatonin, derived from serotonin, helps regulate the body’s circadian rhythms, the natural 24-hour cycle that dictates sleep and wakefulness. Proper regulation of these rhythms is essential for maintaining consistent sleep patterns and overall sleep health.
How does Vitamin B6 help with Sleep? Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions, including neurotransmitter synthesis and regulation. Here’s how Vitamin B6 may help with sleep:
- Supports Serotonin Production: Vitamin B6 is essential for the conversion of the amino acid tryptophan into serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Higher levels of serotonin can promote feelings of well-being and relaxation, which are conducive to sleep.
- Aids in Melatonin Synthesis: Serotonin is further converted into melatonin, a hormone that regulates the sleep-wake cycle. Vitamin B6 is a cofactor in the enzymatic reactions that produce melatonin from serotonin. Adequate levels of Vitamin B6 can thus help ensure sufficient melatonin production, which is crucial for regulating sleep patterns and promoting restful sleep.
- Reduces Symptoms of Anxiety: Vitamin B6 plays a role in the production of neurotransmitters such as dopamine and gamma-aminobutyric acid (GABA), which help regulate mood and anxiety. By supporting these neurotransmitters, Vitamin B6 can help reduce symptoms of depression and anxiety, common contributors to sleep disturbances.
- Enhances Dream Recall: Some studies and anecdotal evidence suggest that Vitamin B6 can enhance the vividness and recall of dreams. While this might not directly improve sleep quality, it indicates that Vitamin B6 influences brain activity during sleep, potentially leading to more restorative sleep phases.
- Improves Sleep Quality: By supporting the synthesis of neurotransmitters that regulate mood and sleep, Vitamin B6 may help improve overall sleep quality. This includes reducing the time it takes to fall asleep, decreasing nighttime awakenings, and enhancing the depth of sleep.
- Regulates Homocysteine Levels: Vitamin B6 helps regulate homocysteine levels, an amino acid in the blood. High levels of homocysteine are associated with various health issues, including cardiovascular problems, which can indirectly affect sleep. By maintaining healthy homocysteine levels, Vitamin B6 supports overall health and well-being, which can contribute to better sleep.
Full Ingredients List
- Made With Real Fruit Extracts
- No Artificial Colors
- No Artificial Flavors
- Lab tested cannabis inputs
Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin; Less than 2% of: Natural Flavor, Natural Color (Fruit and Vegetable Juice), CBN Isolate, CBD Isolate, Citric Acid, Sodium Citrate, Vitamin B6, L-Tryptophan, Ascorbic Acid
WARNINGS – READ BEFORE CONSUMING: CBN and L-Tryptophan can have sedating effects. Do not operate any machinery including an automobile after consuming. You may not feel the effects until 2 hours or more after consuming.
Storage advice: Store in a dry place and protect against heat.
Shelf life of CBD Sleep Gummies: 9 months at 18-20 degrees Celsius (64-68 degrees Fahrenheit), 65% humidity
HOW MUCH TO TAKE
CBD Gummies for Sleep: We recommend starting with 1/2 to 1 gummy to see how you feel the next day before increasing the amount you take. This may be all you need! It can take 30-120 minutes for the effects of edibles to be felt, so always consume responsibly and with patience.
LAB TESTS
We provide certificates of analysis for each of our products, conducted by a third party laboratory. To review all TribeTokes COAs please visit: Certificates of Analysis
What’s In Your Cannabis Gummies? Things To Watch Out For
On Wednesdays, We Get High Weed gummies have gotten so popular they are nearing Regina George status (if you don’t understand that reference, you’re too young to be shopping for cannabis products, so please turn around…). But do you actually know what could be lurking in your gummies?
Frequently Asked Questions about CBD Gummies for Sleep
What are CBD gummies for sleep?
CBD gummies for sleep are edible candies infused with cannabidiol (CBD) and often other sleep-promoting ingredients like melatonin. They are designed to help improve sleep quality and duration.
How do CBD gummies help with sleep?
CBD gummies may help with sleep by interacting with the body’s endocannabinoid system, which regulates sleep-wake cycles. CBD can promote relaxation, reduce anxiety, and alleviate pain, all of which can contribute to better sleep.
Are CBD gummies for sleep safe?
CBD gummies are generally considered safe for most people. However, it’s important to purchase from reputable sources and consult with a healthcare professional, especially if you have existing medical conditions or are taking other medications.
How many CBD gummies should I take for sleep?
The optimal dosage of CBD gummies for sleep varies per individual. It’s recommended to start with a low dose (e.g., 10-25mg) and gradually increase until you find the right amount for you. Always follow the product’s instructions and consult with a healthcare provider.
How long before bed should I take CBD gummies for sleep?
It’s recommended to take CBD gummies for sleep about 30 minutes to an hour before bedtime. This allows enough time for the CBD to be absorbed into your system and start working.
How long do the effects of CBD gummies for sleep last?
The effects of CBD gummies for sleep can last anywhere from 4 to 6 hours, depending on the individual’s metabolism, dosage, and other factors. This duration typically covers the essential sleep cycles.
Can I take CBD sleep gummies every night?
Many people use CBD gummies for sleep as part of their nightly routine. However, it’s always a good idea to discuss long-term use with a healthcare provider to ensure it’s safe and effective for your specific needs.
Where can I buy CBD gummies for sleep?
You can buy CBD gummies for sleep from various online retailers, health stores, and dispensaries. Ensure you purchase from reputable brands that provide third-party lab testing to guarantee the product’s quality and safety.
Can CBD sleep gummies make you high if they don’t have THC?
No, CBD gummies for sleep will not make you high. CBD is a non-psychoactive compound, unlike THC. Quality CBD gummies contain less than 0.3% THC, which is not enough to produce intoxicating effects.
Does combining CBD with CBN make it more effective for sleep?
Combining CBD with CBN may indeed enhance its effectiveness for sleep. Here’s a more detailed explanation:
- Synergistic effects: CBD (cannabidiol) and CBN (cannabinol) are both cannabinoids found in cannabis plants. When used together, they may produce what’s known as an “entourage effect,” where the compounds work synergistically to potentially enhance their individual benefits.
- CBN’s sedative properties: While research is still limited, CBN has been associated with sedative effects. Some studies suggest it may have more potent sleep-inducing properties compared to CBD alone.
- Complementary benefits: CBD is known for its potential to reduce anxiety and promote relaxation, while CBN may have more direct sedative effects. This combination could address multiple factors that contribute to sleep issues.
While anecdotal evidence and preliminary studies are promising, more rigorous scientific research is needed to fully understand the combined effects of CBD and CBN on sleep.
Do l-tryptophan gummies help with sleep?
L-tryptophan is an essential amino acid that the body uses to produce serotonin, which can then be converted into melatonin, the hormone that regulates sleep-wake cycles. L-tryptophan gummies can indeed help with sleep for many people. Here’s a breakdown of how they work and what you should know:
- Sleep promotion: By increasing serotonin and melatonin levels, L-tryptophan may help improve sleep quality and reduce the time it takes to fall asleep.
- Stress and anxiety reduction: L-tryptophan may also help reduce stress and anxiety, which are common causes of sleep issues.
- Natural alternative: For those seeking a natural sleep aid, L-tryptophan gummies can be an attractive option compared to synthetic sleep medications.
- Dosage: Typical doses range from 250mg to 1000mg, taken about an hour before bedtime. However, always follow the instructions on the product label or consult with a healthcare provider.
- Potential side effects: While generally considered safe, some people may experience side effects like nausea, dizziness, or drowsiness.
- Interaction with medications: L-tryptophan can interact with certain medications, particularly antidepressants. Always consult with a healthcare provider before starting any new supplement.
As with any sleep aid, the effectiveness can vary from person to person. Some may find significant benefits, while others may notice little effect.
Which foods naturally have L-Tryptophan?
L-Tryptophan is found in various foods, including turkey, chicken, milk, cheese, yogurt, eggs, nuts, seeds, and bananas. It can also be taken as a dietary supplement to help boost serotonin and melatonin levels, thereby improving sleep.
Do vitamin b6 gummies help with sleep?
Vitamin B6 gummies may have some beneficial effects on sleep, although the relationship is not as direct as with some other sleep aids. Here’s what you should know about vitamin B6 and its potential impact on sleep:
- Melatonin production: Vitamin B6 plays a role in the production of melatonin, the hormone that regulates sleep-wake cycles. It helps convert tryptophan into serotonin, which can then be converted to melatonin.
- Stress reduction: B6 is involved in the synthesis of neurotransmitters that help regulate mood and reduce stress, potentially indirectly improving sleep quality.
- Dream recall: Some studies suggest that vitamin B6 may enhance dream vividness and recall, which some people associate with better sleep quality.
- Deficiency and sleep: A deficiency in vitamin B6 has been linked to symptoms of insomnia and depression, which can affect sleep.
- Mixed research results: While some studies show a positive correlation between B6 supplementation and sleep quality, others have found limited or inconclusive results.
- Dosage: The recommended daily allowance for adults is 1.3-1.7 mg per day. Higher doses are sometimes used for specific conditions but should be taken under medical supervision.
- Timing: If using B6 for sleep, it’s often recommended to take it earlier in the day, as taking it too close to bedtime might actually be stimulating for some people.
- Other benefits: B6 has various other health benefits, including supporting immune function and brain health, which may indirectly contribute to better overall well-being and sleep.
As with any supplement, the effects of B6 on sleep can vary from person to person. B6 can interact with certain medications, including some used to treat Parkinson’s disease and seizures, so always check with your healthcare provider.
Which foods naturally have Vitamin B6?
Vitamin B6 is found in a variety of foods, including poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. It can also be taken as a dietary supplement, often in combination with other B vitamins, to ensure adequate intake.