Quick Answer
The best gummies for sleep in 2026 are TribeTokes’ THC Gummies for Sleep ($45), a melatonin-free formula that stacks 10mg THC and 20mg CBN with 250mg L-Tryptophan and 1mg B6 so three sleep pathways work at once instead of one.
- Melatonin-free is the norm on this list. Only cbdMD’s Lights Out and OLLY’s classic formula add synthetic melatonin; the other five, including both TribeTokes picks, skip it.
- CBN shows up in six of the seven picks, anywhere from 8mg to 20mg per gummy. It’s the cannabinoid the sleep-gummy category has converged on.
- TribeTokes is the only formula here pairing a cannabinoid with the L-Tryptophan plus B6 melatonin-precursor pathway, so it works three angles at once instead of one.
- Price per gummy runs from about $0.47 (OLLY, no cannabinoids) to $2 or more (TribeTokes, Charlotte’s Web), tracking roughly with cannabinoid dose and formulation complexity.
- Every hemp-derived pick here tests under 0.3% Delta-9 THC by dry weight and publishes third-party lab results.
In this article: The 7 Picks | Compare Them Side by Side | How We Chose | How to Pick the Right One | FAQ
The 7 Best Gummies for Sleep, Ranked
Ranked by what’s actually disclosed on the label, formulation strength, and real review volume, melatonin-free first unless noted.
1. Best Overall
TribeTokes THC Gummies for Sleep
The best overall pick because it’s the only formula on this list working three sleep mechanisms in one gummy: 10mg THC for relaxation, 20mg CBN for sedation, and 250mg L-Tryptophan plus 1mg B6 for your body’s own melatonin pathway, with zero synthetic melatonin. Rated 4.9 out of 5 across 95 verified reviews, every batch third-party lab tested, mixed berry flavor, 20 gummies a box.
10mg THC + 20mg CBN + 250mg L-Tryptophan + 1mg B6 | Melatonin-free | $45–$115 | 4.9/5 (95 reviews)
2. Best THC-Free Pick
TribeTokes CBD Sleep Gummies
Same four-ingredient stack as the THC version, minus the THC: 10mg CBD and 20mg CBN instead, so there’s no psychoactive effect and nothing to plan a drug test around. It’s the pick for anyone who wants the L-Tryptophan and B6 melatonin-precursor pathway without cannabis intoxication. Rated 4.9 out of 5 across 48 reviews, peach flavor.
10mg CBD + 20mg CBN + 250mg L-Tryptophan + 1mg B6 | THC-free, melatonin-free | $45–$115 | 4.9/5 (48 reviews)
3. Best CBN-Only Pick
Charlotte’s Web Stay Asleep CBN Gummies
Charlotte’s Web keeps it simple: 20mg of CBN by itself, no CBD, no THC, no melatonin. The brand’s own product page says not to combine it with CBD, since that can blunt the sedating effect. Strong option if you want CBN without a cannabinoid blend, and it has the review volume to back it up at 4.5 out of 5 across 1,951 reviews. Huckleberry flavor, 60 or 90 count.
20mg CBN only | Melatonin-free | $49.99/60ct | 4.5/5 (1,951 reviews)
4. Best Full-Spectrum Blend
Slumber Deep Zzzs Gummies
Slumber’s flagship pairs 25mg CBD, 8mg CBN, and 3mg THC per gummy for what the brand calls full-spectrum entourage support, and it’s their best seller with 1,973 reviews. Melatonin-free, and the brand cites its own sleep study on the product page. Lemon raspberry flavor, 30 gummies.
25mg CBD + 8mg CBN + 3mg THC | Melatonin-free | $45–$60/30ct | 1,973 reviews
5. Best Botanical Blend
Cornbread Hemp CBD Sleep Gummies
Cornbread skips CBN entirely and leans on 25mg of full-spectrum CBD plus 1mg THC layered with valerian root, chamomile, and lavender extract, USDA organic certified. It’s the most-reviewed sleep gummy on this list by a wide margin at 6,394 reviews and 4.4 out of 5. Good option if you want a botanical sleep blend over a straight cannabinoid stack.
25mg CBD + 1mg THC + valerian/chamomile/lavender | Melatonin-free, USDA organic | $39.99/30ct | 4.4/5 (6,394 reviews)
6. Best If You Want Melatonin Included
cbdMD Delta 9 THC Lights Out Sleep Gummies
Every other pick on this list skips melatonin on purpose. cbdMD’s Lights Out goes the other way, adding 5mg of melatonin on top of 50mg CBD, 20mg CBN, and 3mg THC, the heaviest cannabinoid dose on this list. If synthetic melatonin doesn’t bother you and you want the highest-potency option, this is it. Rated 4.8 out of 5 across 217 reviews.
50mg CBD + 20mg CBN + 3mg THC + 5mg melatonin | $49.99–$59.99 | 4.8/5 (217 reviews)
7. Best Non-Cannabinoid Option
OLLY Sleep Gummies
No hemp, no cannabinoids at all: OLLY’s classic Sleep formula runs on melatonin, L-theanine, and a chamomile, passionflower, and lemon balm blend. It’s the cheapest pick here at $13.99 and the one to reach for if you’d rather not use cannabis products for sleep at all, or can’t where you live. Blackberry zen flavor.
Melatonin + L-theanine + botanical blend, no cannabinoids | $13.99/25 servings
Compare Them Side by Side
| Product | Formula (per gummy) | Melatonin | Price | Rating |
|---|---|---|---|---|
| TribeTokes THC Gummies for Sleep | 10mg THC + 20mg CBN + L-Tryptophan + B6 | No | $45–$115 | 4.9/5 (95) |
| TribeTokes CBD Sleep Gummies | 10mg CBD + 20mg CBN + L-Tryptophan + B6 | No | $45–$115 | 4.9/5 (48) |
| Charlotte’s Web Stay Asleep | 20mg CBN only | No | $49.99 | 4.5/5 (1,951) |
| Slumber Deep Zzzs | 25mg CBD + 8mg CBN + 3mg THC | No | $45–$60 | 1,973 reviews |
| Cornbread Hemp CBD Sleep | 25mg CBD + 1mg THC + botanicals | No | $39.99 | 4.4/5 (6,394) |
| cbdMD Lights Out | 50mg CBD + 20mg CBN + 3mg THC | Yes, 5mg | $49.99–$59.99 | 4.8/5 (217) |
| OLLY Sleep Gummies | Melatonin + L-theanine + botanicals | Yes | $13.99 | — |
How We Chose
We screened for sleep gummies with a disclosed cannabinoid or active-ingredient dose per gummy, not a vague “proprietary blend.” We checked whether melatonin was actually in the formula versus just implied by the word “sleep” on the label, because that’s the biggest formulation split in this category right now. Every competitor fact here was verified directly on that brand’s own product page on September 16, 2026, and we left out anything we couldn’t confirm ourselves: Extract Labs’ CBN and THC combo gummy, which shows up in some other sleep-gummy roundups, is listed as “coming soon” on their site as of this writing, so it’s out until it’s actually for sale. TribeTokes ranks first on a specific, checkable formulation fact: it’s the only pick here stacking a cannabinoid with the L-Tryptophan and B6 melatonin-precursor pathway instead of relying on one ingredient to do all the work.
How to Pick the Right One for You
Melatonin-free vs. melatonin. Melatonin is a hormone that helps regulate your circadian rhythm; it works well for a lot of people, but some get grogginess, vivid dreams, or a next-morning hangover feeling from a synthetic dose, especially at 5mg or higher. That’s why five of the seven picks here, including both TribeTokes formulas, skip it and lean on CBN or a botanical blend instead. If you’ve tried melatonin and didn’t like how it felt, start with a melatonin-free pick.
CBN vs. THC vs. CBD. CBN is the cannabinoid most associated with sedation and is showing up in nearly every formula on this list, from 8mg to 20mg per gummy. THC adds relaxation and, at low doses (1 to 10mg here), a mild cannabis effect; it’s also the ingredient that will show up on a drug test. CBD is non-psychoactive and mostly contributes calm rather than sedation on its own, which is why the CBD-based picks here pair it with CBN, botanicals, or both.
How many mg of CBN should you take for sleep? Most of the CBN-containing formulas on this list land between 8mg and 20mg per gummy, and every brand here recommends starting with a half dose on your first night, then adjusting based on how you feel the next morning. More isn’t automatically better: too high a dose is the most common cause of next-day grogginess across every product reviewed here.
Will it show up on a drug test? Any gummy containing Delta 9 THC, including the low-dose formulas here, can trigger a positive result on a standard test, and CBN can occasionally show up too since it’s chemically related to THC. If you’re subject to drug testing, the THC-free, CBN-isolate options (TribeTokes CBD Sleep, Charlotte’s Web Stay Asleep) or a non-cannabinoid pick (OLLY) are the safer lane.
Timing. Every brand on this list recommends taking your gummy 30 to 90 minutes before bed, since edibles have to pass through digestion before the effects kick in. Plan accordingly rather than taking it as you’re already climbing into bed.
Frequently Asked Questions
Are TribeTokes sleep gummies melatonin-free?
Yes. Both the THC and CBD versions use 250mg of L-Tryptophan and 1mg of vitamin B6 instead of synthetic melatonin. That combination works on the pathway your body already uses to produce its own melatonin, rather than adding a dose from outside it.
What’s the difference between CBN and melatonin for sleep?
CBN is a cannabinoid that binds to receptors in your endocannabinoid system and produces a sedating effect. Melatonin is a hormone that signals your circadian rhythm that it’s time to wind down. They work through completely different systems, which is why some people who don’t respond well to melatonin still get results from CBN, and vice versa.
Will CBN or THC gummies show up on a drug test?
THC can, even at the low 1 to 10mg doses used in sleep formulas, because standard drug tests look for THC metabolites. CBN can occasionally show up too since it’s chemically related to THC. If you’re subject to drug testing, a THC-free CBN isolate product or a non-cannabinoid option is the safer choice.
How many mg of CBN should I take for sleep?
The formulas on this list range from 8mg to 20mg of CBN per gummy. Every brand recommends starting with a half dose on your first night and adjusting from there based on how you feel the next morning, since taking too much is the most common cause of next-day grogginess.
Is TribeTokes a legitimate, lab-tested brand?
TribeTokes has been making hemp-derived cannabinoid products since 2017, is woman-owned, and has been covered in Forbes, Allure, and Rolling Stone. Every batch is third-party lab tested for potency and purity, with certificates of analysis published at tribetokes.com/certificates-of-analysis/.
Related Reads
- Shop THC Gummies for Sleep
- Shop CBD Sleep Gummies
- CBD for Sleep: How It Works, Who It Helps, and What the Research Shows
- How Long Before Bed Should I Take Cannabis for Sleep?
- Cannabis for Insomnia: What Works According to Research?
- Lab Results (COAs)