CBD sleep gummies work through several mechanisms in the body to promote sleep. They primarily interact with endocannabinoid receptors that help regulate sleep-wake cycles, while also potentially reducing anxiety and stress by modulating serotonin signaling. CBD may also improve sleep by reducing pain and physical discomfort that could otherwise interfere with rest. Many CBD sleep gummies combine CBD with other sleep-promoting ingredients like melatonin, L-tryptophan or Vitamin B6. When consumed, these gummies typically take 30-60 minutes to begin working, helping users feel more relaxed and ready for sleep, though individual responses can vary.

The endocannabinoid system plays a key role in regulating various physiological functions, including mood, memory, pain sensation, appetite, and more. CBD gummies bind to cannabinoid receptors in the brain and body. This interaction leads to the psychoactive effects commonly associated with cannabis consumption.

CBD dosage is highly individual, but typical sleep gummy recommendations range from 20-50mg of CBD per serving. It’s best to start with a low dose (10-25mg) and gradually increase if needed. Most manufacturers suggest taking gummies 30-60 minutes before bedtime.

Factors affecting optimal dosage include:

• Body weight
• Individual body chemistry
• Sleep issues being addressed
• Prior CBD experience
• Other medications

Always consult a healthcare provider before starting CBD, especially if you take other medications, as CBD can interact with certain drugs. Check the specific product label for recommended serving size, as CBD content varies between brands.

When ingested, CBD gummies can take anywhere from 30 minutes to 2 hours to take effect, as they must first be metabolized by the liver. Onset time can vary based on individual factors and whether taken on an empty or full stomach.

When it comes to using cannabis products for sleep, CBD gummies and CBD vapes both have their pros and cons.

CBD Gummies

Pros:

• Longer-lasting effects (4-8 hours) which can provide sleep through the night
• More discrete and easy to consume
• Precise dosing

Cons:

• Delayed onset (30 min – 2 hours)
• Effects can be intense and overwhelming for beginners

CBD Vapes

Pros:

• Faster onset (5-15 minutes)
• Effects are easier to control and gauge
• More cost-effective in the long run

Cons:

• Effects wear off quicker (1-3 hours)
• Potential respiratory irritation
• Less discrete due to vapor/odor

For sleeping purposes, CBD gummies may be preferred by many due to their longer-lasting effects that can help you stay asleep through the night. However, the delayed onset requires planning ahead. Vapes can help you fall asleep faster but may not last the entire night.

If you want an added boost of CBN with either your CBD vapes or your CBD gummies, you may consider supplementing your CBD products with a CBN tincture or CBN gummies. If you want to reduce calories and don’t want to smoke, you may also consider a THC tincture instead of gummies OR vaping.

Ultimately, it comes down to personal preference, desired onset/duration of effects, and finding the right dose. Starting low and slow is recommended with either delivery method when using CBD as a sleep aid.

While CBD sleep gummies don’t necessarily “expire” in the traditional sense, their potency and effectiveness can degrade due to various factors, such as exposure to heat, light, and air. Proper storage conditions play a crucial role in preserving the shelf life of these gummies.

Typically, an unopened gummy pack can last for several months to a year, depending on the specific product and manufacturing processes. However, once the package is opened, the gummies are exposed to air and other environmental factors that can accelerate their degradation. To maximize the shelf life of opened CBD sleep gummies, it’s recommended to store them in an airtight container, away from direct sunlight and extreme temperatures. Refrigeration or freezing can also help extend their longevity, as cooler temperatures slow down the breakdown of CBD and other cannabinoids.

It’s important to note that while properly stored CBD sleep gummies may not necessarily go bad or become unsafe to consume, their potency can diminish over time. This means that the intended effects of the gummies may be less pronounced or even ineffective if consumed after an extended period.

To ensure you’re getting the most out of your CBD gummies, it’s advisable to consume them within the recommended shelf life and to discard any products that show signs of degradation, such as discoloration, changes in texture, or an off smell. By following proper storage guidelines and being mindful of expiration dates, you can help preserve the quality and potency to ensure a consistent and enjoyable experience.

While not all CBD gummies are vegan – as many on the market contain gelatin – at TribeTokes, our formulations are Vegan.

In vegan CBD gummies, the ingredients used to make the gummy are sourced from plant-based sources and do not contain any animal-derived ingredients.

Typically, traditional gummies are made using gelatin, which is a protein obtained from animal collagen. However, in vegan CBD gummies, gelatin is replaced with plant-based alternatives such as pectin, agar-agar, or tapioca starch, which serve as gelling agents to give the gummies their texture. In addition to avoiding gelatin, vegan gummies also exclude other animal-derived ingredients such as honey or beeswax. 

Overall, vegan gummies provide a cruelty-free alternative for individuals who follow a vegan lifestyle or have dietary restrictions related to animal products. They offer a similar texture and taste to traditional gummies while being free from animal-derived ingredients.

TribeTokes is proudly one of the leading vegan CBD gummies brands on the market!