Do Vapes Have Calories?
No, vapes have effectively no calories. You inhale vapor rather than swallow anything, so a cannabis vape adds no meaningful calories to your diet the way an edible does. The indirect catch is appetite: THC can bring on the munchies, so the calories usually come from what you eat afterward, not from the vape itself.
Calories come from food your body digests and turns into energy, and vaping is not eating. When you use a vape you draw in an aerosol and breathe it out, rather than swallowing oil that gets broken down in your gut. The amount of oil vaporized in a puff is tiny, and it is not metabolized as food energy, so for practical purposes a vape is calorie-free. This holds for cannabis oil vapes and nicotine vapes alike, which is why the calorie-counting question comes up so often.
The real asterisk is appetite, not the vapor. THC is well known for stirring up hunger, an effect the National Institute on Drug Abuse lists among common symptoms of cannabis use, so the calories people associate with vaping usually arrive through snacking after the fact, not through the pen. That is the opposite of an edible, which is actual food: a gummy or a chocolate carries sugar and fat and real calories you swallow and digest. If you are watching your intake, the vape itself is close to neutral, and the thing to keep an eye on is what you reach for once the munchies hit. For the edible side of this, see do edibles have calories.
Frequently asked questions
Do Vapes Have Calories?
No, vapes have effectively no calories. You inhale vapor rather than swallow anything, so a cannabis vape adds no meaningful calories to your diet the way an edible does. The indirect catch is appetite: THC can bring on the munchies, so the calories usually come from what you eat afterward, not from the vape itself.
Does vaping have calories?
Not in any meaningful amount. You inhale vapor rather than eat anything, so the calorie count is effectively zero. This is true for both cannabis and nicotine vapes, since neither delivers food you digest.
Do vapes make you gain weight?
Not directly, because the vape has no real calories. What can nudge the scale is appetite: THC often triggers the munchies, so any weight effect comes from eating more afterward rather than from the vape itself.
Do carts have calories?
A vape cartridge's oil is inhaled, not swallowed, so vaping a cart adds negligible calories. Eating the oil would be a different story, but that is not how a cart is designed to be used.
Do edibles have more calories than vapes?
Yes. An edible is food, so a gummy or chocolate carries the sugar, fat, and calories you swallow and digest. A vape you inhale does not, which makes edibles the far bigger calorie source of the two.
This content is for informational purposes only and is not medical or nutritional advice. Vaping is not risk-free. TribeTokes products are hemp-derived and contain less than 0.3% Delta-9 THC under the 2018 Farm Bill, and are intended for adults 21 and over. These statements have not been evaluated by the FDA.