Does CBD Help With Social Anxiety?

Direct Answer

Social anxiety is where CBD has shown some of its most encouraging human results. Small studies used high single doses in controlled settings, so everyday product servings may behave differently.

Two small human trials stand out. In a 2011 study in Neuropsychopharmacology, a 600 mg dose of CBD lowered anxiety, discomfort, and cognitive impairment during a simulated public speaking test in people with generalized social anxiety disorder. A separate 2019 trial saw 300 mg ease anxiety during the same kind of test, while 100 mg and 900 mg did not, a reminder that more is not always better with CBD.

Because CBD does not intoxicate, some people use it to soften the nerves before social situations without feeling foggy. Product servings are far smaller than the doses in those trials, so begin small, try it on a lower-stakes day first, and notice how you respond. If you want a starting point, the stress gummies collection groups the gentlest options first.

  • Degelis Pilla, CEO

    Degelis Pilla, CFA

    CEO and Co-Founder

    Degelis (“Dege,” pronounced “Dayj”) launched TribeTokes in 2017 after identifying a specific problem in the cannabis vaping market: most products were made with cutting agents and additives that had no place in a wellness brand. She built TribeTokes from zero into a multi-million dollar DTC brand with over 100,000 customers, a full cannabinoid product catalog, and a loyal wholesale retail network.

    Degelis is an active member of the Entrepreneurs’ Organization and a regular voice in both the cannabis and women-in-business spaces. She is a CFA charterholder (Chartered Financial Analyst), and holds her undergraduate business degree from the University of Virginia.
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Related questions

Frequently asked questions

Does CBD Help With Social Anxiety?

Social anxiety is where CBD has shown some of its most encouraging human results. Small studies used high single doses in controlled settings, so everyday product servings may behave differently.

How much CBD is used for social anxiety in studies?

Research has used large single doses, around 300 to 600 mg, in clinical settings. Everyday CBD products contain far less per serving, so the study numbers are not a dosing instruction.

Will CBD make me feel high before a social event?

No. CBD is non-intoxicating, so a CBD-only product will not get you high. That is part of why people use it when they need to stay sharp and present.

Is CBD or therapy better for social anxiety?

They are not interchangeable. Therapy and professional care address the root of social anxiety, while some people use CBD as a short-term aid. Talk with a professional about a plan that fits you.

How far ahead should I take CBD before a social event?

Allow time for it to take effect: roughly 15 to 45 minutes for sublingual oil and 30 to 90 minutes for a gummy. Test the timing on a calm day before relying on it.

This content is for informational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA. TribeTokes products are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using cannabinoid products, especially if you take prescription medications.